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Sat 5th Feb 2011 at 9:00am by BigEvilC

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    93.4%
  • WAVA
    65.66
  • Cals
    470
  • BPM
    162
  • %MHR
    92.1
  • B/mi
    1125
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Hackney Marshes Park Run 5k
pretty poor performance on first Hackney Marshes run, will do better next time, Xmas excesses , weight and poor focus catching up on me, and Chris O beat me! HR a bit high too
Split Summary

====

1) - 1m - 6:41(6:41/m) - 154bpm avge - 166bpm max - 152cal

2) - 1m - 7:12(7:12/m) - 167bpm avge - 170bpm max - 154cal

3) - 1m - 7:18(7:18/m) - 167bpm avge - 170bpm max - 155cal

4) - 0.11m - 25(6:47/m) - 170bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 6.4%

HR Zone: 145-152bpm (71-75%): 2.3%

HR Zone: 152-159bpm (76-80%): 7.2%

HR Zone: 159-166bpm (81-85%): 33.2%

HR Zone: 166-174bpm (86-90%): 50.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.3%
6:41 7:12 7:18 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 112 78-142 703 0/0
0.25 1:34 47 6:16 149 143-152 935 0/0
0.38 2:25 50 6:43 155 153-158 1042 0/0
0.50 3:11 47 6:13 159 158-160 990 0/0
0.63 4:02 51 6:45 161 160-162 1087 0/0
0.75 4:56 54 7:15 163 161-164 1181 0/0
0.88 5:45 49 6:31 164 164-165 1070 0/0
1.00 6:40 55 7:23 166 165-166 1225 0/0
1.13 7:34 54 7:10 167 166-167 1196 0/0
1.25 8:26 52 6:57 166 165-167 1154 0/0
1.38 9:19 53 7:02 166 165-167 1168 0/0
1.50 10:11 52 6:57 168 166-170 1169 0/0
1.63 11:06 55 7:16 168 167-169 1222 0/0
1.75 12:00 54 7:15 168 168-169 1218 0/0
1.88 12:57 57 7:35 168 168-168 1275 0/0
2.00 13:52 55 7:20 168 167-169 1233 0/0
2.13 14:49 57 7:34 167 164-168 1264 0/0
2.25 15:47 58 7:43 167 165-168 1290 0/0
2.38 16:41 54 7:13 168 167-169 1212 0/0
2.50 17:35 54 7:13 167 166-168 1205 0/0
2.63 18:29 53 7:08 167 167-168 1190 0/0
2.75 19:25 56 7:28 166 164-167 1240 0/0
2.88 20:16 52 6:55 168 167-169 1161 0/0
3.00 21:10 54 7:10 169 168-170 1211 0/0
3.06 21:35 25 7:18 170 170-170 1241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.42
    5km 21:35 6:57 65.58
    5M 36:01 7:12 63.96
    10km 45:31 7:20 63.14
    10M 1:16:00 7:36 62.02
    Half 1:41:40 7:46 61.14
    20M 2:40:22 8:01 60.54
    Mara 3:34:30 8:11 60.46
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