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Sun 30th Jan 2011 at 10:00am by Rhodster

Run > Race
  • Time
    40:04
  • Miles
    6.20
  • Min/mi
    6:28
  • Pacing
    96.4%
  • WAVA
    66.40
  • Cals
    800
  • BPM
    168
  • %MHR
    87.8
  • B/mi
    1083
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 157bpm avge - 179bpm max - 126cal

2) - 1m - 6:37(6:37/m) - 165bpm avge - 169bpm max - 131cal

3) - 1m - 6:29(6:29/m) - 168bpm avge - 172bpm max - 129cal

4) - 1m - 6:39(6:39/m) - 170bpm avge - 173bpm max - 131cal

5) - 1m - 6:28(6:28/m) - 172bpm avge - 175bpm max - 129cal

6) - 1m - 6:23(6:23/m) - 174bpm avge - 177bpm max - 128cal

7) - 0.2m - 1:07(5:33/m) - 178bpm avge - 180bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 3.3%

HR Zone: 148-155bpm (71-75%): 2.1%

HR Zone: 155-162bpm (76-80%): 1.4%

HR Zone: 162-170bpm (81-85%): 41.4%

HR Zone: 170-177bpm (86-90%): 49.4%

HR Zone: 177-184bpm (91-95%): 2.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 21.7%

Pace Zone: 6:20-6:39/mile: 47%

Pace Zone: 6:40-6:59/mile: 22.9%

Pace Zone: 7:00-7:19/mile: 1.7%
6:21 6:37 6:29 6:39 6:28 6:23 1:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 131 90-155 828 0/0
0.50 3:08 1:34 6:15 167 160-172 1043 0/0
0.75 4:42 1:33 6:13 167 162-180 1037 0/0
1.00 6:20 1:38 6:33 164 162-168 1074 0/0
1.25 7:58 1:38 6:34 165 163-165 1083 0/0
1.50 9:37 1:39 6:36 164 163-166 1082 0/0
1.75 11:16 1:39 6:34 165 164-167 1084 0/0
2.00 12:56 1:40 6:42 167 166-169 1118 0/0
2.25 14:35 1:39 6:35 165 163-167 1087 0/0
2.50 16:11 1:36 6:23 167 165-168 1065 0/0
2.75 17:47 1:36 6:25 169 166-170 1083 0/0
3.00 19:25 1:38 6:33 171 170-171 1120 0/0
3.25 21:05 1:40 6:39 170 168-171 1129 0/0
3.50 22:43 1:38 6:34 168 167-170 1103 0/0
3.75 24:23 1:40 6:40 169 168-170 1127 0/0
4.00 26:04 1:41 6:42 171 169-173 1147 0/0
4.25 27:40 1:36 6:24 171 170-173 1094 0/0
4.50 29:14 1:34 6:15 171 168-173 1069 0/0
4.75 30:52 1:38 6:32 173 172-174 1129 0/0
5.00 32:32 1:40 6:42 174 171-175 1165 0/0
5.25 34:11 1:39 6:35 174 172-175 1146 0/0
5.50 35:45 1:35 6:19 174 171-175 1098 0/0
5.75 37:23 1:37 6:29 174 173-175 1128 0/0
6.00 38:55 1:33 6:11 175 173-176 1081 0/0
6.20 40:03 1:08 5:38 178 176-180 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.36
    5km 18:29 5:57 69.34
    5M 31:30 6:18 67.33
    10km 40:10 6:28 66.37
    10M 1:08:25 6:51 63.64
    Half 1:32:34 7:04 61.90
    20M 2:28:38 7:26 61.16
    Mara 3:21:04 7:40 61.02
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