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Sun 16th Jan 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    43:44
  • Miles
    6.06
  • Min/mi
    7:13
  • Pacing
    91.5%
  • WAVA
    66.21
  • Cals
    573
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1138
  • Asc(m)
    331
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0m - 10(Infinity:NaN:NaN/m)

2) - 0m - 3(Infinity:NaN:NaN/m)

3) - 1m - 7:15(7:16/m) - 159bpm avge - 186bpm max - 93cal

4) - 1m - 6:42(6:42/m) - 159bpm avge - 167bpm max - 94cal

5) - 1m - 7:25(7:25/m) - 159bpm avge - 176bpm max - 95cal

6) - 1m - 7:21(7:21/m) - 159bpm avge - 173bpm max - 96cal

7) - 1m - 6:51(6:51/m) - 156bpm avge - 159bpm max - 94cal

8) - 1m - 7:31(7:31/m) - 158bpm avge - 181bpm max - 95cal

9) - 0.06m - 27(7:01/m) - 153bpm avge - 154bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.1%
10 3 7:15 6:42 7:25 7:21 6:51 7:31 27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:34 145 87-186 1096 0/0
0.50 3:37 1:44 6:56 170 161-183 1177 0/0
0.75 5:25 1:48 7:10 156 154-164 1119 0/0
1.00 7:16 1:51 7:24 155 154-156 1147 0/0
1.25 8:52 1:36 6:25 159 155-167 1020 0/0
1.50 10:36 1:44 6:56 158 156-164 1096 0/0
1.75 12:14 1:38 6:32 158 156-162 1031 0/0
2.00 13:58 1:44 6:57 159 158-163 1106 0/0
2.25 15:57 1:58 7:53 161 157-168 1269 0/0
2.50 17:45 1:48 7:12 161 156-174 1160 0/0
2.75 19:34 1:49 7:17 157 156-157 1144 0/0
3.00 21:23 1:49 7:16 156 152-158 1134 0/0
3.25 23:13 1:50 7:19 161 154-173 1178 0/0
3.50 25:01 1:48 7:13 158 155-166 1141 0/0
3.75 26:54 1:53 7:33 158 152-160 1194 0/0
4.00 28:44 1:50 7:18 158 157-160 1154 0/0
4.25 30:27 1:43 6:53 156 155-158 1075 0/0
4.50 32:12 1:44 6:57 157 156-158 1092 0/0
4.75 33:50 1:38 6:32 156 155-157 1020 0/0
5.00 35:34 1:45 6:59 156 155-159 1091 0/0
5.25 37:32 1:57 7:50 156 155-158 1222 0/0
5.50 39:27 1:55 7:39 155 153-158 1187 0/0
5.75 41:09 1:42 6:49 164 155-181 1119 0/0
6.00 43:04 1:55 7:41 158 154-167 1214 0/0
6.06 43:32 28 7:16 153 150-154 1111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 78.05
    5km 20:17 6:32 72.02
    5M 35:03 7:01 67.88
    10km 45:01 7:15 66.00
    10M 1:17:48 7:47 63.12
    Half 1:46:08 8:06 60.75
    20M 2:52:39 8:38 59.18
    Mara 3:55:31 8:59 57.85

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