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Sun 23rd Jan 2011 at 10:00am by DarloRunner

Run > Race
  • Amazing
  • breezy
  • Time
    1:34:22
  • Miles
    13.13
  • Min/mi
    7:11
  • Pacing
    95.1%
  • WAVA
    61.58
  • Cals
    1988
  • Asc(m)
    357
  • Surface
    Road

Notes & Comments

Brass Monkey half marathon race - Outstanding race ran. Set off at a good pace with Dave. Started to feel the strain on mile 11 and 12 but well exceeded my target time of 1 hour 40 mins so well pleased. Also knocking off a good chunk off my previous half marathon personal best time. A good stone set for start of marathon training next week!

Split Summary

====

1) - 1m - 7:09(7:09/m) - 148cal

2) - 1m - 7:02(7:02/m) - 150cal

3) - 1m - 7:02(7:02/m) - 151cal

4) - 1m - 7:06(7:06/m) - 152cal

5) - 1m - 7:02(7:02/m) - 150cal

6) - 1m - 7:16(7:16/m) - 153cal

7) - 1m - 7:14(7:14/m) - 153cal

8) - 1m - 7:07(7:07/m) - 150cal

9) - 1m - 7:13(7:13/m) - 152cal

10) - 1m - 7:13(7:13/m) - 153cal

11) - 1m - 7:21(7:21/m) - 153cal

12) - 1m - 7:28(7:28/m) - 153cal

13) - 1m - 7:17(7:17/m) - 151cal

14) - 0.13m - 51(6:35/m) - 19cal
7:09 7:02 7:02 7:06 7:02 7:16 7:14 7:07 7:13 7:13 7:21 7:28 7:17 51
chow
So it'll be sun 1h30 mext mate lol, well done great time.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:33 3:33 7:07 0/0
1.00 7:09 3:35 7:10 0/0
1.50 10:40 3:31 7:03 0/0
2.00 14:11 3:31 7:02 0/0
2.50 17:43 3:32 7:05 0/0
3.00 21:14 3:31 7:01 0/0
3.50 24:50 3:36 7:13 0/0
4.00 28:20 3:29 6:59 0/0
4.50 31:49 3:29 6:59 0/0
5.00 35:21 3:32 7:05 0/0
5.50 38:54 3:33 7:06 0/0
6.00 42:37 3:43 7:27 0/0
6.50 46:12 3:34 7:09 0/0
7.00 49:52 3:40 7:19 0/0
7.50 53:24 3:32 7:04 0/0
8.00 56:59 3:35 7:10 0/0
8.50 1:00:36 3:38 7:15 0/0
9.00 1:04:11 3:35 7:10 0/0
9.50 1:07:50 3:39 7:17 0/0
10.00 1:11:24 3:35 7:10 0/0
10.50 1:15:03 3:39 7:17 0/0
11.00 1:18:46 3:43 7:26 0/0
11.50 1:22:32 3:46 7:32 0/0
12.00 1:26:14 3:42 7:24 0/0
12.50 1:30:03 3:49 7:39 0/0
13.00 1:33:32 3:28 6:57 0/0
13.13 1:34:23 51 6:47 0/0

Further Analysis

  • Pace Distribution

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  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 61.52
    5km 20:29 6:36 62.73
    5M 33:55 6:47 62.11
    10km 42:42 6:52 61.83
    10M 1:10:42 7:04 61.88
    Half 1:34:08 7:11 61.11
    20M 2:27:25 7:22 61.84
    Mara 3:16:16 7:29 61.94

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Temperature 6oC
Effort level *****
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