You can still access the old version of this page.

Sat 22nd Jan 2011 at 8:00am by Joopsy

Run > Race

Follow User
0 👍

Time
4:47:12
Miles
21.41
Min/mi
13:25
Pacing
65.1%
WAVA
35.22
Cals
2696
Asc(m)
1170
Hillscore
110
Surface
Road

Notes & Comments

Hebden 22

Split Summary
===
1) 1m - 11:17(11:17/m) - 135cal - 5.31/7.4mph
2) 1m - 14:49(14:49/m) - 132cal - 4.05/6.78mph
3) 1m - 11:07(11:07/m) - 134cal - 5.4/7.84mph
4) 1m - 12:13(12:13/m) - 127cal - 4.91/7.25mph
5) 1m - 13:33(13:33/m) - 119cal - 4.43/7.35mph
6) 1m - 12:19(12:19/m) - 126cal - 4.87/6.74mph
7) 1m - 11:03(11:03/m) - 138cal - 5.43/7.46mph
8) 1m - 13:33(13:33/m) - 130cal - 4.43/7.33mph
9) 1m - 14:03(14:03/m) - 121cal - 4.27/6.63mph
10) 1m - 11:59(11:59/m) - 125cal - 5.01/6.91mph
11) 1m - 13:48(13:48/m) - 127cal - 4.35/8.19mph
12) 1m - 16:14(16:14/m) - 122cal - 3.69/8.61mph
13) 1m - 13:44(13:44/m) - 120cal - 4.37/6.85mph
14) 1m - 13:22(13:22/m) - 127cal - 4.49/7mph
15) 1m - 16:04(16:04/m) - 117cal - 3.73/7.4mph
16) 1m - 12:06(12:06/m) - 124cal - 4.96/7.91mph
17) 1m - 18:37(18:37/m) - 100cal - 3.22/6.29mph
18) 1m - 10:13(10:13/m) - 142cal - 5.87/7.07mph
19) 1m - 16:08(16:08/m) - 122cal - 3.72/7.1mph
20) 1m - 13:04(13:04/m) - 122cal - 4.59/6.78mph
21) 1m - 13:34(13:34/m) - 129cal - 4.42/7.21mph
22) 0.41m - 4:22(10:35/m) - 57cal - 5.67/7.49mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 5.6%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 6.9%
Pace Zone: 10:40-10:59/m: 5.1%
Pace Zone: 11:00-11:19/m: 4%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 2.1%
Pace Zone: 12:20-12:39/m: 2%
Pace Zone: 12:40-12:59/m: 1.9%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1.5%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.6%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.6%

Max Speed
===
8.61mph

11:17 14:49 11:07 12:13 13:33 12:19 11:03 13:33 14:03 11:59 13:48 16:14 13:44 13:22 16:04 12:06 18:37 10:13 16:08 13:04 13:34 4:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:13	11:13	11:13	12/13
2.00	26:02	14:49	14:49	150/0
3.00	37:09	11:08	11:08	30/12
4.00	49:23	12:14	12:14	47/88
5.00	1:02:55	13:32	13:32	61/63
6.00	1:15:14	12:19	12:19	44/82
7.00	1:26:17	11:03	11:03	32/14
8.00	1:39:49	13:32	13:32	71/20
9.00	1:53:53	14:04	14:04	66/8
10.00	2:05:51	11:58	11:58	7/102
11.00	2:19:40	13:49	13:49	60/108
12.00	2:35:54	16:14	16:14	95/1
13.00	2:49:37	13:44	13:44	81/10
14.00	3:03:00	13:23	13:23	0/157
15.00	3:19:04	16:03	16:03	83/75
16.00	3:31:09	12:06	12:06	49/26
17.00	3:49:47	18:37	18:37	120/0
18.00	4:00:00	10:13	10:13	5/33
19.00	4:16:09	16:09	16:09	61/131
20.00	4:29:14	13:05	13:05	4/32
21.00	4:42:48	13:34	13:34	0/95
21.41	4:47:09	4:21	10:34	2/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
261	8.6%	15:19
176	6.2%	15:58
173	5.4%	12:54
124	9.5%	13:50
91	6.2%	13:28
83	11.4%	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.93%	More
800m	4:40	9:24	37.93%	More
1km	6:00	9:40	38.59%	More
Mile	9:59	9:59	39.88%	More
5k	37:07	11:57	36.46%	More
5 miles	59:45	11:57	36.77%	More
10k	1:15:39	12:11	36.21%	More
10 miles	2:04:54	12:29	36.21%	More
Half	2:49:56	12:58	35.19%	More
20 miles	4:27:51	13:24	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	35.65
5km	37:07	11:57	36.46
5M	1:01:28	12:18	35.74
10km	1:17:23	12:27	35.40
10M	2:08:09	12:49	35.29
Half	2:50:37	13:01	34.78
20M	4:27:11	13:22	35.19
Mara	5:55:44	13:35	35.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry