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Sun 16th Jan 2011 at 10:00am by kevlar

Run > Race
  • v windy
  • Time
    41:21
  • Miles
    5.17
  • Min/mi
    8:00
  • WAVA
    58.59
  • Cals
    613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ramsey frostbite ,pleased with run and not going off to quick as usual ,headwind after 3 miles.

Split Summary

====

1) - 1m - 7:56(7:56/m) - 154bpm avge - 163bpm max - 117cal

2) - 1m - 7:48(7:48/m) - 162bpm avge - 165bpm max - 120cal

3) - 1m - 7:41(7:41/m) - 162bpm avge - 165bpm max - 120cal

4) - 1m - 8:24(8:24/m) - 165bpm avge - 167bpm max - 118cal

5) - 1m - 8:23(8:23/m) - 167bpm avge - 171bpm max - 119cal

6) - 0.17m - 1:09(6:47/m) - 171bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 25.2%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.1%
7:56 7:48 7:41 8:24 8:23 1:09
Hey Jude
Good run -that headwind was amazing wasn't it?!
swerver
you can tell by everyones splits that that was a strong wind, good to see you back running injury free again
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