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Sun 9th Jan 2011 at 10:00am by Jane B

Run > Race
  • v cold
  • Time
    58:18
  • Miles
    6.21
  • Min/mi
    9:23
  • WAVA
    51.60
  • Cals
    1213
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    775
  • Asc(m)
    768
  • Surface
    Road

Notes & Comments

Woodcote 10k

Split Summary

====

1) - 1m - 8:13(8:13/m) - 86cal

2) - 1m - 7:41(7:41/m) - 91cal

3) - 1m - 8:15(8:16/m) - 89cal

4) - 1m - 9:51(9:51/m) - 89cal

5) - 1m - 9:43(9:44/m) - 87cal

6) - 1m - 11:25(11:25/m) - 85cal

7) - 1m - 12:26(12:26/m) - 97bpm avge - 147bpm max - 69cal
8:13 7:41 8:15 9:51 9:43 11:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:05 2:05 8:19 0/0
0.50 4:06 2:01 8:04 0/0
0.75 6:14 2:08 8:32 0/0
1.00 8:13 1:59 7:57 0/0
1.25 10:05 1:52 7:28 0/0
1.50 12:03 1:58 7:53 0/0
1.75 14:01 1:58 7:50 0/0
2.00 15:54 1:53 7:32 0/0
2.25 17:57 2:03 8:12 0/0
2.50 20:02 2:05 8:19 0/0
2.75 22:09 2:07 8:29 0/0
3.00 24:09 2:01 8:03 0/0
3.25 26:44 2:35 10:19 0/0
3.50 29:20 2:36 10:23 0/0
3.75 31:57 2:37 10:28 0/0
4.00 34:01 2:04 8:16 0/0
4.25 36:18 2:17 9:08 0/0
4.50 38:23 2:05 8:22 0/0
4.75 40:54 2:30 10:02 0/0
5.00 43:44 2:50 11:21 0/0
5.25 46:39 2:55 11:42 0/0
5.50 49:42 3:03 12:10 0/0
5.75 52:42 3:00 12:01 0/0
6.00 55:09 2:27 9:49 0/0
6.25 57:25 2:16 9:03 0/0
6.50 1:31:44 34:18 2:17:14 0/0
6.75 1:37:19 5:35 22:21 0/0
7.00 1:38:28 1:10 4:38 0/0
7.25 1:39:10 42 2:48 0/0
7.50 1:39:38 28 1:51 0/0
7.75 1:40:03 25 1:42 0/0
8.00 1:40:19 16 1:03 0/0
8.25 1:40:33 14 56 0/0
8.50 1:40:47 14 57 0/0
8.75 1:41:02 14 58 0/0
9.00 1:41:17 15 59 0/0
9.25 1:41:34 17 1:08 0/0
9.50 1:41:52 18 1:12 0/0
9.75 1:42:10 18 1:13 0/0
10.00 1:42:28 18 1:13 0/0
10.25 1:42:47 19 1:15 0/0
10.50 1:43:04 17 1:09 0/0
10.75 1:43:22 18 1:13 0/0
11.00 1:43:40 18 1:13 0/0
11.25 1:44:00 19 1:18 0/0
11.50 1:44:26 26 1:46 0/0
11.75 1:44:44 18 1:13 0/0
12.00 1:45:04 19 1:18 0/0
12.25 1:45:29 25 1:40 0/0
12.50 1:45:49 20 1:19 0/0
12.75 1:46:08 20 1:18 0/0
13.00 1:46:29 20 1:21 0/0
13.25 1:46:49 20 1:22 0/0
13.50 1:47:09 20 1:20 0/0
13.75 1:47:30 21 1:24 0/0
14.00 1:47:53 24 1:34 0/0
14.25 1:48:21 28 1:51 0/0
14.50 1:48:42 21 1:22 0/0
14.75 1:49:01 19 1:16 0/0
15.00 1:49:25 24 1:37 0/0
15.25 1:50:03 38 2:32 0/0
15.50 1:50:25 22 1:28 0/0
15.75 1:50:44 19 1:15 0/0
16.00 1:51:00 16 1:03 0/0
16.25 1:51:14 14 55 0/0
16.50 1:51:28 14 55 0/0
16.75 1:51:42 14 56 0/0
17.00 1:51:55 14 56 0/0
17.25 1:52:10 15 59 0/0
17.50 1:52:25 15 1:00 0/0
17.75 1:52:49 24 1:36 0/0
18.00 1:53:10 21 1:23 0/0
18.25 1:53:30 20 1:19 0/0
18.50 1:53:51 21 1:26 0/0
18.75 1:54:12 21 1:25 0/0
19.00 1:54:36 24 1:36 0/0
19.25 1:55:00 24 1:36 0/0
19.50 1:55:20 19 1:17 0/0
19.75 1:55:40 21 1:22 0/0
20.00 1:56:06 26 1:45 0/0
20.25 1:56:36 30 2:00 0/0
20.50 1:56:56 19 1:17 0/0
20.75 1:57:13 17 1:09 0/0
21.00 1:57:30 18 1:10 0/0
21.25 1:57:48 18 1:11 0/0
21.50 1:58:05 17 1:09 0/0
21.75 1:58:20 15 1:01 0/0
22.00 1:58:35 15 58 0/0
22.25 1:58:50 15 1:00 0/0
22.50 1:59:06 16 1:04 0/0
22.75 2:00:00 54 3:35 0/0
23.00 2:00:22 22 1:30 0/0
23.25 2:00:41 19 1:16 0/0
23.50 2:01:06 25 1:39 0/0
23.75 2:01:28 22 1:27 0/0
24.00 2:02:00 32 2:08 0/0
24.25 2:02:27 27 1:48 0/0
24.50 2:02:48 21 1:24 0/0
24.75 2:03:05 17 1:07 0/0
25.00 2:03:20 15 1:01 0/0
25.25 2:03:34 14 58 0/0
25.50 2:03:49 15 1:01 0/0
25.75 2:04:05 16 1:04 0/0
26.00 2:04:24 18 1:12 0/0
26.25 2:04:42 18 1:12 0/0
26.50 2:04:59 17 1:08 0/0
26.75 2:05:14 16 1:03 0/0
27.00 2:05:30 15 1:02 0/0
27.25 2:05:45 15 1:00 0/0
27.50 2:05:59 14 57 0/0
27.75 2:06:13 14 56 0/0
28.00 2:06:26 13 53 0/0
28.25 2:06:39 13 52 0/0
28.50 2:06:53 13 53 0/0
28.75 2:07:06 13 53 0/0
29.00 2:07:19 13 53 0/0
29.25 2:07:33 14 57 0/0
29.50 2:07:48 15 59 0/0
29.75 2:08:07 19 1:15 0/0
30.00 2:08:31 24 1:34 0/0
30.25 2:08:51 20 1:22 0/0
30.50 2:09:12 21 1:24 0/0
30.75 2:09:42 30 1:58 0/0
31.00 2:10:17 35 2:21 0/0
31.25 2:11:06 49 3:15 0/0
31.50 2:11:45 39 2:37 0/0
31.75 2:12:10 25 1:40 0/0
32.00 2:12:34 24 1:36 0/0
32.25 2:12:58 24 1:35 0/0
32.50 2:13:21 23 1:32 0/0
32.75 2:13:51 30 2:01 0/0
33.00 2:14:37 46 3:04 0/0
33.11 2:22:30 7:53 1:11:07 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.68
    5km 27:59 9:00 52.70
    5M 46:20 9:16 51.95
    10km 58:20 9:23 51.57
    10M 1:36:36 9:40 51.19
    Half 2:08:37 9:49 50.78
    20M 3:21:25 10:04 50.64
    Mara 4:28:09 10:14 50.29
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