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Sat 8th Jan 2011 at 1:00pm by dmoan71

Run > Cross Country
  • cold
  • Time
    40:53
  • Miles
    4.76
  • Min/mi
    8:35
  • Pacing
    90.4%
  • WAVA
    50.76
  • Cals
    768
  • BPM
    173
  • %MHR
    88.4
  • B/mi
    1488
  • Asc(m)
    458
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 173bpm avge - 179bpm max - 161cal

2) - 1m - 8:48(8:48/m) - 174bpm avge - 179bpm max - 162cal

3) - 1m - 8:40(8:40/m) - 173bpm avge - 180bpm max - 162cal

4) - 1m - 8:49(8:49/m) - 174bpm avge - 180bpm max - 162cal

5) - 0.76m - 6:32(8:39/m) - 174bpm avge - 180bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 1.9%

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 2.1%

HR Zone: 167-175bpm (81-85%): 57.9%

HR Zone: 175-182bpm (86-90%): 38%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 17.1%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%
8:03 8:48 8:40 8:49 6:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 158 114-176 1066 0/0
0.50 3:43 2:02 8:07 176 174-178 1429 0/0
0.75 5:52 2:09 8:37 175 174-178 1509 0/0
1.00 8:02 2:09 8:37 177 173-179 1526 0/0
1.25 10:01 2:00 7:59 173 171-175 1380 0/0
1.50 12:08 2:07 8:29 174 173-175 1475 0/0
1.75 14:24 2:16 9:04 174 173-177 1576 0/0
2.00 16:50 2:26 9:43 175 172-179 1700 0/0
2.25 18:57 2:07 8:30 173 166-180 1470 0/0
2.50 21:02 2:05 8:20 173 168-175 1441 0/0
2.75 23:18 2:15 9:01 174 173-175 1570 0/0
3.00 25:30 2:12 8:48 174 172-177 1532 0/0
3.25 27:45 2:15 9:02 178 173-180 1607 0/0
3.50 29:52 2:06 8:26 170 166-174 1433 0/0
3.75 31:58 2:07 8:27 173 172-175 1463 0/0
4.00 34:19 2:20 9:22 173 172-176 1619 0/0
4.25 36:38 2:19 9:18 173 170-178 1608 0/0
4.50 38:46 2:08 8:31 177 171-180 1507 0/0
4.75 40:49 2:03 8:10 172 169-176 1406 0/0
4.75 40:51 2 399283677712:24:19 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 50.57
    5km 26:01 8:22 51.63
    5M 43:04 8:37 50.62
    10km 54:14 8:44 50.16
    10M 1:29:48 8:59 50.01
    Half 1:59:34 9:08 49.29
    20M 3:07:14 9:22 49.88
    Mara 4:09:17 9:31 49.95
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