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Sun 2nd Jan 2011 at 10:00am by snow_white78

Run > Race
  • Time
    2:34:13
  • Miles
    13.13
  • Min/mi
    11:45
  • WAVA
    42.00
  • Cals
    1555
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not entirely sure what happened to the Garmin, but ho hum. PB of about 12 minutes so pleased as punch :-)

Split Summary

====

1) - 1m - 10:58(10:58/m) - 122cal

2) - 1m - 10:36(10:36/m) - 126cal

3) - 1m - 11:24(11:24/m) - 126cal

4) - 1m - 12:03(12:03/m) - 117cal

5) - 1m - 12:12(12:12/m) - 114cal

6) - 1m - 11:23(11:23/m) - 125cal

7) - 1m - 11:19(11:19/m) - 125cal

8) - 1m - 12:04(12:04/m) - 117cal

9) - 0.71m - 8:23(11:48/m) - 84cal

10) - 1m - 12:22(12:22/m) - 108cal

11) - 1m - 12:18(12:18/m) - 116cal

12) - 1m - 12:17(12:17/m) - 111cal

13) - 1m - 12:05(12:05/m) - 115cal

14) - 0.42m - 4:51(11:32/m) - 49cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 8.9%

Pace Zone: 10:40-10:59/mile: 11.9%

Pace Zone: 11:00-11:19/mile: 14.5%

Pace Zone: 11:20-11:39/mile: 13%

Pace Zone: 11:40-11:59/mile: 10%

Pace Zone: 12:00-12:19/mile: 6.2%

Pace Zone: 12:20-12:39/mile: 4.1%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%
10:58 10:36 11:24 12:03 12:12 11:23 11:19 12:04 8:23 12:22 12:18 12:17 12:05 4:51
mickeygooner
well done , fantastic effort :-)
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