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Sat 25th Sep 2010 at 9:00am by ajdevonshire

Run > General
  • Time
    26:13
  • Miles
    3.15
  • Min/mi
    8:19
  • Pacing
    88.1%
  • WAVA
    49.79
  • Cals
    324
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1427
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:19/m) - 14cal - 192/235bpm - 8.21/10.04mph
2) 0.62m - 5:22(8:38/m) - 75cal - 165/177bpm - 6.95/9mph
3) 0.62m - 5:06(8:13/m) - 72cal - 166/174bpm - 7.3/9.58mph
4) 0.62m - 5:20(8:35/m) - 77cal - 166/173bpm - 6.99/8.74mph
5) 0.62m - 5:32(8:55/m) - 81cal - 170/177bpm - 6.73/8.29mph
6) 0.04m - 21(7:56/m) - 5cal - 170/171bpm - 7.56/8.46mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 3%
Pace Zone: 6:40-6:59/m: 5.2%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 9.2%
Pace Zone: 7:40-7:59/m: 10.2%
Pace Zone: 8:00-8:19/m: 11.9%
Pace Zone: 8:20-8:39/m: 7.6%
Pace Zone: 8:40-8:59/m: 10.1%
Pace Zone: 9:00-9:19/m: 10.3%
Pace Zone: 9:20-9:39/m: 10.1%
Pace Zone: 9:40-9:59/m: 4.5%
Pace Zone: 10:00-10:19/m: 3.1%
Pace Zone: 10:20-10:39/m: 1.5%

Max Speed
===
10.04mph
4:32 5:22 5:06 5:20 5:32 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 195 83-235 1486 0/0
0.25 1:53 56 7:28 207 193-227 1546 0/0
0.38 2:45 52 6:58 193 182-201 1344 0/0
0.50 3:40 54 7:13 182 174-196 1314 0/0
0.63 4:35 55 7:20 171 160-182 1253 0/0
0.75 5:35 1:00 8:02 165 160-177 1325 0/0
0.88 6:41 1:07 8:52 164 160-166 1455 0/0
1.00 7:47 1:06 8:47 166 161-172 1459 0/0
1.13 8:59 1:12 9:33 164 160-171 1566 0/0
1.25 9:57 58 7:45 166 164-169 1286 0/0
1.38 10:51 54 7:13 166 162-169 1197 0/0
1.50 11:48 57 7:34 163 161-168 1234 0/0
1.63 12:48 1:01 8:05 166 162-172 1341 0/0
1.75 13:56 1:07 9:00 167 165-172 1502 0/0
1.88 15:07 1:12 9:33 169 165-172 1613 0/0
2.00 16:17 1:09 9:16 166 162-173 1538 0/0
2.13 17:32 1:15 9:59 168 161-172 1678 0/0
2.25 18:30 58 7:45 168 162-172 1302 0/0
2.38 19:29 59 7:56 164 161-167 1301 0/0
2.50 20:27 58 7:41 164 160-167 1259 0/0
2.63 21:35 1:08 9:01 165 160-168 1489 0/0
2.75 22:43 1:08 9:05 169 165-177 1536 0/0
2.88 23:57 1:14 9:52 175 174-177 1727 0/0
3.00 25:05 1:08 9:02 171 167-175 1544 0/0
3.13 26:00 55 7:21 168 165-171 1236 0/0
3.15 26:13 13 8:43 170 169-170 1483 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 235 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 48.83
    5km 25:50 8:19 49.80
    5M 42:47 8:33 49.26
    10km 53:52 8:40 49.03
    10M 1:29:12 8:55 49.05
    Half 1:58:46 9:04 48.44
    20M 3:05:59 9:18 49.02
    Mara 4:07:37 9:27 49.09
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