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Sun 26th Dec 2010 at 11:00am by scarlet_runner

Run > Race

v cold

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Time
32:03
Miles
5.01
Min/mi
6:24
Pacing
93.5%
WAVA
67.65
Cals
621
Asc(m)
40
Surface
Road

Notes & Comments

Glynneath 5-mile Boxing Day race. Very chilly but felt good to get back running on the roads. Went off too fast and paid for it in mile 4.

Split Summary
===
1) 1m - 6:03(6:03/m) - 125cal - 9.93/29.39mph
2) 1m - 6:17(6:17/m) - 123cal - 9.56/10.56mph
3) 1m - 6:22(6:22/m) - 124cal - 9.43/10.48mph
4) 1m - 6:48(6:48/m) - 124cal - 8.82/9.99mph
5) 1m - 6:30(6:30/m) - 124cal - 9.22/11.31mph

6:03 6:17 6:22 6:48 6:30 3

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	0/0
0.50	2:59	1:33	6:13	0/0
0.75	4:29	1:30	6:02	0/0
1.00	6:03	1:34	6:16	0/0
1.25	7:39	1:36	6:24	0/0
1.50	9:16	1:36	6:26	0/0
1.75	10:44	1:28	5:52	0/0
2.00	12:19	1:35	6:20	0/0
2.25	13:53	1:34	6:15	0/0
2.50	15:27	1:35	6:19	0/0
2.75	17:01	1:34	6:17	0/0
3.00	18:42	1:40	6:40	0/0
3.25	20:23	1:41	6:45	0/0
3.50	22:09	1:46	7:06	0/0
3.75	23:53	1:44	6:55	0/0
4.00	25:30	1:37	6:28	0/0
4.25	27:11	1:41	6:45	0/0
4.50	28:55	1:44	6:58	0/0
4.75	30:31	1:36	6:23	0/0
5.00	31:59	1:28	5:50	0/0
5.01	32:01	2	4:36	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.27
5km	19:21	6:14	68.92
5M	31:59	6:24	67.67
10km	40:14	6:28	67.18
10M	1:06:32	6:39	67.09
Half	1:28:30	6:45	66.20
20M	2:18:23	6:55	67.08
Mara	3:04:05	7:02	67.24

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