Not good
drizzle
cold
-
Time
57:02
-
Miles 7.46
-
Min/mi 7:39
-
WAVA
56.88
-
Asc(m)
42
-
Surface
Grass
national XC championships falkirk
Felt dreadfu overalll...first lap fairly quick 6.40-7min miles (keeping Mick and Alan in sight), pulled left calf slightly on hill - then slowed up a fair bit down to 7.30 - 8 min miles...fell at the end and just missed out to Bernie..
in the last 100m..ahhh (got passed by thomas, sam, graeme and Bernie. lap two...really muddy underfoot lots of slips and slides and shoe loses...
Felt dreadfu overalll...first lap fairly quick 6.40-7min miles (keeping Mick and Alan in sight), pulled left calf slightly on hill - then slowed up a fair bit down to 7.30 - 8 min miles...fell at the end and just missed out to Bernie..
in the last 100m..ahhh (got passed by thomas, sam, graeme and Bernie. lap two...really muddy underfoot lots of slips and slides and shoe loses... Close
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