Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2010 at 9:00am by JH1

Run > General
  • Time
    46:55
  • Miles
    7.87
  • Min/mi
    5:58
  • Pacing
    90.2%
  • WAVA
    74.16
  • Cals
    614
  • BPM
    171
  • %MHR
    90.6
  • B/mi
    1021
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:41(5:41/m) - 169bpm avge - 178bpm max - 41cal

2) - 1m - 6:24(6:24/m) - 174bpm avge - 177bpm max - 90cal

3) - 1m - 6:37(6:37/m) - 174bpm avge - 177bpm max - 94cal

4) - 1m - 5:35(5:35/m) - 173bpm avge - 177bpm max - 78cal

5) - 1m - 5:41(5:41/m) - 170bpm avge - 172bpm max - 78cal

6) - 1m - 5:46(5:46/m) - 171bpm avge - 172bpm max - 79cal

7) - 1m - 5:56(5:56/m) - 171bpm avge - 174bpm max - 81cal

8) - 0.86m - 5:16(6:06/m) - 175bpm avge - 180bpm max - 72cal

9) - 0m - 1(5:21/m) - 178bpm avge - 178bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 40-144bpm (Sub 70%): 1.7%

HR Zone: 152-159bpm (76-80%): 0.7%

HR Zone: 159-167bpm (81-85%): 2%

HR Zone: 167-174bpm (86-90%): 79.4%

HR Zone: 174-182bpm (91-95%): 16.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 4.7%

Pace Zone: 5:00-5:19/mile: 9.9%

Pace Zone: 5:20-5:39/mile: 20%

Pace Zone: 5:40-5:59/mile: 21.2%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2.4%
5:41 6:24 6:37 5:35 5:41 5:46 5:56 5:16 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:27 157 100-180 855 0/0
0.50 2:44 1:23 5:30 170 165-178 935 0/0
0.75 4:14 1:30 5:59 168 156-173 1006 0/0
1.00 5:42 1:28 5:52 174 173-175 1020 0/0
1.25 7:12 1:30 6:00 174 173-176 1044 0/0
1.50 8:42 1:30 6:01 173 172-175 1042 0/0
1.75 10:18 1:35 6:21 174 171-177 1106 0/0
2.00 12:05 1:48 7:11 174 172-176 1251 0/0
2.25 13:48 1:42 6:48 172 171-174 1171 0/0
2.50 15:31 1:44 6:55 174 173-176 1203 0/0
2.75 17:08 1:37 6:26 174 173-176 1121 0/0
3.00 18:43 1:35 6:20 175 173-177 1108 0/0
3.25 20:21 1:38 6:30 174 172-175 1132 0/0
3.50 21:41 1:20 5:21 174 173-175 932 0/0
3.75 23:01 1:21 5:23 173 170-174 930 0/0
4.00 24:18 1:16 5:05 170 168-171 865 0/0
4.25 25:37 1:20 5:18 171 170-172 907 0/0
4.50 27:09 1:31 6:06 171 170-172 1042 0/0
4.75 28:34 1:25 5:41 170 169-172 966 0/0
5.00 29:59 1:25 5:39 169 168-171 954 0/0
5.25 31:26 1:27 5:49 170 168-171 988 0/0
5.50 32:50 1:24 5:37 171 170-172 961 0/0
5.75 34:20 1:30 5:59 171 170-173 1022 0/0
6.00 35:45 1:25 5:40 170 170-171 964 0/0
6.25 37:12 1:27 5:50 170 169-172 991 0/0
6.50 38:39 1:27 5:47 171 170-172 990 0/0
6.75 40:11 1:32 6:06 170 169-171 1038 0/0
7.00 41:41 1:30 5:59 172 170-174 1031 0/0
7.25 43:22 1:41 6:44 174 173-176 1172 0/0
7.50 44:53 1:31 6:05 174 173-176 1058 0/0
7.75 46:21 1:28 5:52 176 173-177 1032 0/0
7.87 46:59 38 5:22 178 176-180 955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.74
    5km 17:31 5:38 76.66
    5M 29:00 5:48 75.24
    10km 36:31 5:53 74.49
    10M 1:00:29 6:03 73.64
    Half 1:20:31 6:09 72.89
    20M 2:06:05 6:18 72.60
    Mara 2:47:53 6:24 72.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here