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Sun 23rd May 2010 at 8:00am by DarloRunner

Run > General

  • Amazing
  • v warm
  • Time
    3:53:29
  • Miles
    26.23
  • Min/mi
    8:54
  • WAVA
    52.13
  • Cals
    3978
  • Surface
    Road

Notes & Comments

The big one! Edinburgh Marathon
This was my first marathon.Got off to a good start. Felt great to achieve under my 4 hour target. Uncomfortable run with very humid conditions. Found last 3 mile the real struggle.

Split Summary

====

1) - 1m - 8:15(8:15/m) - 152cal

2) - 1m - 8:21(8:21/m) - 154cal

3) - 1m - 8:21(8:21/m) - 152cal

4) - 1m - 8:31(8:31/m) - 153cal

5) - 1m - 8:32(8:32/m) - 151cal

6) - 1m - 8:47(8:47/m) - 151cal

7) - 1m - 8:49(8:49/m) - 150cal

8) - 1m - 8:41(8:41/m) - 151cal

9) - 1m - 8:32(8:32/m) - 151cal

10) - 1m - 8:46(8:46/m) - 151cal

11) - 1m - 8:43(8:43/m) - 151cal

12) - 1m - 8:37(8:37/m) - 151cal

13) - 1m - 8:43(8:43/m) - 152cal

14) - 1m - 8:32(8:32/m) - 151cal

15) - 1m - 8:41(8:42/m) - 152cal

16) - 1m - 8:52(8:52/m) - 152cal

17) - 1m - 8:59(8:59/m) - 152cal

18) - 1m - 9:29(9:29/m) - 155cal

19) - 1m - 9:11(9:12/m) - 152cal

20) - 1m - 9:21(9:21/m) - 151cal

21) - 1m - 9:13(9:14/m) - 152cal

22) - 1m - 9:12(9:12/m) - 151cal

23) - 1m - 9:26(9:26/m) - 149cal

24) - 1m - 9:39(9:39/m) - 152cal

25) - 1m - 9:20(9:20/m) - 152cal

26) - 1m - 9:40(9:40/m) - 149cal

27) - 0.23m - 2:01(8:55/m) - 34cal

28) - 0.01m - 14(18:37/m) - 4cal
8:15 8:21 8:21 8:31 8:32 8:47 8:49 8:41 8:32 8:46 8:43 8:37 8:43 8:32 8:41 8:52 8:59 9:29 9:11 9:21 9:13 9:12 9:26 9:39 9:20 9:40 2:01 14

Map

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Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 51.71
    5km 24:20 7:50 52.81
    5M 40:18 8:04 52.27
    10km 50:44 8:10 52.04
    10M 1:24:01 8:24 52.07
    Half 1:51:51 8:32 51.43
    20M 2:55:09 8:45 52.05
    Mara 3:53:12 8:54 52.13

Bespoke Fields

Temperature 28oC
Effort level *****
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