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Sun 12th Dec 2010 at 11:00am by The_Saint

Run > Race
  • Time
    1:28:58
  • Miles
    9.87
  • Min/mi
    9:01
  • Pacing
    50.6%
  • WAVA
    52.18
  • Cals
    1140
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1408
  • Asc(m)
    1166
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 168bpm avge - 189bpm max - 119cal

2) - 1m - 12:57(12:57/m) - 153bpm avge - 184bpm max - 115cal

3) - 1m - 7:28(7:28/m) - 153bpm avge - 157bpm max - 118cal

4) - 1m - 7:32(7:32/m) - 156bpm avge - 159bpm max - 122cal

5) - 1m - 11:48(11:48/m) - 155bpm avge - 157bpm max - 110cal

6) - 1m - 9:13(9:13/m) - 156bpm avge - 158bpm max - 117cal

7) - 1m - 6:43(6:43/m) - 154bpm avge - 157bpm max - 120cal

8) - 1m - 11:12(11:12/m) - 153bpm avge - 157bpm max - 102cal

9) - 1m - 6:14(6:14/m) - 158bpm avge - 163bpm max - 118cal

10) - 0.87m - 7:19(8:25/m) - 161bpm avge - 164bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.3%

HR Zone: 182-192bpm (71-75%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.2%
8:30 12:57 7:28 7:32 11:48 9:13 6:43 11:12 6:14 7:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:02 158 67-181 1428 0/0
1.00 8:30 3:59 7:57 173 158-189 1377 0/0
1.50 12:59 4:29 8:59 166 147-182 1491 0/0
2.00 21:26 8:27 16:54 147 142-153 2485 0/0
2.50 25:19 3:53 7:46 152 141-157 1180 0/0
3.00 28:55 3:36 7:12 154 144-156 1109 0/0
3.50 32:46 3:51 7:41 157 153-159 1208 0/0
4.00 36:28 3:42 7:23 155 154-156 1145 0/0
4.50 41:33 5:06 10:11 156 154-157 1589 0/0
5.00 48:16 6:42 13:25 154 149-157 2065 0/0
5.50 53:34 5:18 10:37 156 154-158 1655 0/0
6.00 57:29 3:55 7:50 156 152-158 1221 0/0
6.50 1:00:54 3:26 6:51 155 152-157 1063 0/0
7.00 1:04:12 3:18 6:36 153 149-155 1009 0/0
7.50 1:11:56 7:44 15:28 152 149-156 2352 0/0
8.00 1:15:24 3:27 6:55 155 153-157 1071 0/0
8.50 1:18:40 3:16 6:32 156 152-159 1018 0/0
9.00 1:21:38 2:59 5:57 160 156-163 953 0/0
9.50 1:26:39 5:01 10:02 161 158-163 1616 0/0
9.86 1:28:57 2:18 6:19 162 160-164 1023 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.20% More
    800m 2:52 5:46 64.76% More
    1km 3:38 5:51 66.53% More
    Mile 6:07 6:07 67.49% More
    5k 24:53 8:01 56.45% More
    5 miles 42:03 8:25 54.32% More
    10k 54:12 8:43 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.21
    5km 25:29 8:12 55.13
    5M 42:38 8:32 53.58
    10km 53:56 8:41 52.86
    10M 1:30:14 9:01 52.17
    Half 2:00:51 9:14 51.13
    20M 3:10:59 9:33 51.27
    Mara 4:15:45 9:46 51.05

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