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Sun 19th Sep 2010 at 9:00am by Artie Fufkin, Polymer Records

Run > Race

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Time
1:32:20
Miles
13.19
Min/mi
7:00
Pacing
79.3%
WAVA
63.61
Cals
1790
Asc(m)
647
Surface
Road

Notes & Comments

Great North Run 2010

Split Summary

====

1) - 1m - 6:26(6:26/m) - 134cal

2) - 1m - 6:22(6:22/m) - 115cal

3) - 1m - 6:37(6:37/m) - 136cal

4) - 1m - 6:56(6:56/m) - 138cal

5) - 1m - 7:13(7:13/m) - 138cal

6) - 1m - 6:45(6:45/m) - 138cal

7) - 1m - 6:41(6:41/m) - 138cal

8) - 1m - 6:46(6:46/m) - 137cal

9) - 1m - 7:08(7:08/m) - 139cal

10) - 1m - 7:09(7:09/m) - 139cal

11) - 1m - 8:32(8:32/m) - 136cal

12) - 1m - 7:23(7:23/m) - 138cal

13) - 1m - 7:07(7:07/m) - 138cal

14) - 0.19m - 1:14(6:30/m) - 26cal

6:26 6:22 6:37 6:56 7:13 6:45 6:41 6:46 7:08 7:09 8:32 7:23 7:07 1:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:37	0/0
1.00	6:26	3:07	6:15	0/0
1.50	9:13	2:47	5:35	0/0
2.00	12:47	3:34	7:09	0/0
2.50	16:07	3:20	6:40	0/0
3.00	19:24	3:17	6:34	0/0
3.50	22:47	3:23	6:46	0/0
4.00	26:20	3:33	7:07	0/0
4.50	29:59	3:38	7:16	0/0
5.00	33:33	3:35	7:09	0/0
5.50	36:56	3:23	6:45	0/0
6.00	40:19	3:23	6:46	0/0
6.50	43:39	3:21	6:41	0/0
7.00	47:00	3:21	6:41	0/0
7.50	50:21	3:22	6:43	0/0
8.00	53:46	3:24	6:48	0/0
8.50	57:12	3:27	6:53	0/0
9.00	1:00:54	3:41	7:23	0/0
9.50	1:04:29	3:35	7:10	0/0
10.00	1:08:03	3:34	7:08	0/0
10.50	1:12:49	4:46	9:33	0/0
11.00	1:16:35	3:46	7:32	0/0
11.50	1:20:22	3:47	7:33	0/0
12.00	1:23:58	3:36	7:12	0/0
12.50	1:27:33	3:35	7:09	0/0
13.00	1:31:05	3:33	7:06	0/0
13.19	1:32:20	1:15	6:37	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	79.07
5km	17:45	5:43	73.56
5M	30:32	6:06	69.73
10km	39:08	6:18	68.08
10M	1:07:20	6:44	65.41
Half	1:31:37	7:00	63.14
20M	2:28:27	7:25	61.75
Mara	3:21:59	7:43	60.52

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