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Sat 27th Nov 2010 at 2:00pm by dmoan71

Run > General
  • Time
    49:50
  • Miles
    6.22
  • Min/mi
    8:01
  • Pacing
    94.3%
  • WAVA
    54.70
  • Cals
    1007
  • BPM
    182
  • %MHR
    92.9
  • B/mi
    1458
  • Asc(m)
    261
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 173bpm avge - 181bpm max - 160cal

2) - 1m - 7:46(7:46/m) - 181bpm avge - 184bpm max - 164cal

3) - 1m - 8:03(8:03/m) - 183bpm avge - 185bpm max - 162cal

4) - 1m - 8:08(8:08/m) - 185bpm avge - 187bpm max - 162cal

5) - 1m - 8:04(8:04/m) - 185bpm avge - 187bpm max - 161cal

6) - 1m - 8:19(8:19/m) - 187bpm avge - 189bpm max - 162cal

7) - 0.22m - 1:45(7:49/m) - 188bpm avge - 190bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 1.4%

HR Zone: 153-160bpm (71-75%): 0.2%

HR Zone: 160-167bpm (76-80%): 1.3%

HR Zone: 167-175bpm (81-85%): 3.8%

HR Zone: 175-182bpm (86-90%): 26.6%

HR Zone: 182-189bpm (91-95%): 64.9%

HR Zone: 189-196bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.5%
7:44 7:46 8:03 8:08 8:04 8:19 1:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:20 153 97-177 1121 2/2
0.50 3:40 1:50 7:21 176 173-178 1293 3/0
0.75 5:36 1:56 7:44 180 178-181 1391 3/4
1.00 7:43 2:07 8:27 178 173-181 1506 6/5
1.25 9:35 1:52 7:29 179 174-182 1339 5/1
1.50 11:35 2:00 8:01 181 179-182 1451 4/1
1.75 13:34 1:59 7:56 181 179-183 1436 0/5
2.00 15:29 1:55 7:40 182 180-184 1395 0/4
2.25 17:30 2:00 8:01 181 180-182 1452 0/2
2.50 19:27 1:57 7:50 183 181-184 1433 2/2
2.75 21:25 1:58 7:51 184 183-184 1444 4/0
3.00 23:32 2:07 8:30 183 182-185 1554 3/4
3.25 25:33 2:01 8:05 185 183-187 1495 4/4
3.50 27:33 1:59 7:57 185 183-186 1471 6/1
3.75 29:39 2:06 8:24 185 184-187 1555 2/1
4.00 31:40 2:01 8:05 184 184-186 1487 0/4
4.25 33:41 2:01 8:04 184 183-186 1485 0/4
4.50 35:43 2:02 8:07 185 183-186 1502 0/2
4.75 37:43 2:00 8:00 186 185-186 1488 2/1
5.00 39:45 2:02 8:06 186 185-186 1507 4/0
5.25 41:54 2:09 8:37 187 186-188 1612 5/3
5.50 43:55 2:01 8:05 187 185-189 1511 1/6
5.75 45:57 2:02 8:07 188 186-189 1526 7/1
6.00 48:04 2:07 8:28 187 187-188 1583 1/2
6.22 49:48 1:44 7:52 188 186-190 1478 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.02
    5km 23:53 7:41 56.24
    5M 39:32 7:54 55.15
    10km 49:47 8:01 54.64
    10M 1:22:26 8:15 54.48
    Half 1:49:45 8:23 53.70
    20M 2:51:52 8:36 54.34
    Mara 3:48:49 8:44 54.42
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