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Sun 19th Sep 2010 at 10:00am by KasRuns

Run > General

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Time
2:22:10
Miles
13.29
Min/mi
10:42
WAVA
46.63
Cals
1180
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:44(9:44/m) - 90cal

2) - 1m - 9:23(9:23/m) - 77cal

3) - 1m - 10:25(10:25/m) - 88cal

4) - 1m - 10:40(10:40/m) - 90cal

5) - 1m - 11:09(11:09/m) - 90cal

6) - 1m - 10:37(10:37/m) - 89cal

7) - 1m - 10:10(10:10/m) - 89cal

8) - 1m - 10:16(10:16/m) - 91cal

9) - 1m - 11:18(11:18/m) - 90cal

10) - 1m - 11:12(11:12/m) - 90cal

11) - 1m - 11:18(11:18/m) - 90cal

12) - 1m - 11:57(11:57/m) - 88cal

13) - 1m - 11:00(11:00/m) - 92cal

14) - 0.29m - 3:01(10:35/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 4.1%

Pace Zone: 12:20-12:39/mile: 4.5%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.6%

9:44 9:23 10:25 10:40 11:09 10:37 10:10 10:16 11:18 11:12 11:18 11:57 11:00 3:01

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.44
5km	30:28	9:48	48.82
5M	50:26	10:05	47.99
10km	1:03:30	10:13	47.66
10M	1:45:10	10:31	47.29
Half	2:20:01	10:41	46.34
20M	3:39:15	10:58	46.48
Mara	4:51:55	11:09	46.19

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