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Sat 20th Nov 2010 at 12:00pm by alisterrobson

Run > General

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Time
1:17:22
Miles
10.03
Min/mi
7:43
Pacing
94.1%
WAVA
57.87
Cals
1618
Asc(m)
265
Hillscore
3
Surface
Road

Notes & Comments

Brampton to Carlisle

Split Summary

====

1) - 0.62m - 4:24(7:06/m) - 94cal

2) - 0.62m - 4:32(7:18/m) - 101cal

3) - 0.62m - 4:36(7:24/m) - 101cal

4) - 0.62m - 4:37(7:26/m) - 100cal

5) - 0.62m - 4:51(7:48/m) - 101cal

6) - 0.62m - 4:45(7:38/m) - 102cal

7) - 0.62m - 4:39(7:29/m) - 100cal

8) - 0.62m - 4:48(7:43/m) - 102cal

9) - 0.62m - 4:52(7:49/m) - 101cal

10) - 0.62m - 4:54(7:53/m) - 101cal

11) - 0.62m - 4:57(7:58/m) - 101cal

12) - 0.62m - 5:01(8:04/m) - 101cal

13) - 0.62m - 5:03(8:08/m) - 100cal

14) - 0.62m - 5:10(8:19/m) - 101cal

15) - 0.62m - 4:58(8:00/m) - 100cal

16) - 0.62m - 4:44(7:37/m) - 100cal

17) - 0.09m - 33(6:09/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.9%

4:24 4:32 4:36 4:37 4:51 4:45 4:39 4:48 4:52 4:54 4:57 5:01 5:03 5:10 4:58 4:44 33

Map

Brampton to Carlisle 10m

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	2/9
1.00	7:06	3:34	7:07	3/9
1.50	10:51	3:45	7:30	2/6
2.00	14:31	3:40	7:20	0/12
2.50	18:15	3:45	7:29	2/13
3.00	22:11	3:55	7:50	19/7
3.50	26:00	3:49	7:38	2/5
4.00	29:48	3:48	7:36	1/4
4.50	33:32	3:44	7:29	1/12
5.00	37:25	3:53	7:45	4/6
5.50	41:19	3:54	7:49	4/5
6.00	45:15	3:56	7:51	2/4
6.50	49:13	3:58	7:56	5/3
7.00	53:12	3:59	7:59	3/3
7.50	57:16	4:04	8:08	4/1
8.00	1:01:18	4:02	8:04	2/5
8.50	1:05:23	4:05	8:10	2/2
9.00	1:09:28	4:05	8:10	10/9
9.50	1:13:32	4:05	8:09	6/2
10.00	1:17:11	3:38	7:16	6/16
10.03	1:17:23	12	6:50	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	2.6%	7:57
11	1.2%	8:18

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.65
5km	20:35	6:38	64.79
5M	35:14	7:03	61.43
10km	45:02	7:15	60.02
10M	1:17:06	7:43	57.90
Half	1:44:37	7:59	56.00
20M	2:48:45	8:26	55.01
Mara	3:48:58	8:44	54.06

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