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Sat 20th Nov 2010 at 12:00pm by Nadders (aka monsenb1)

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Time
1:17:12
Miles
10.04
Min/mi
7:41
WAVA
57.48
Cals
1398
Asc(m)
42
Surface
Road

Notes & Comments

Running - 12:30 PM - Saturday, November 20, 2010 Collected from 305 I 
 
****** 
Summary 
****** 
Distance: 16.15km 
Time taken: 01:17:15 
Average/Max Speed : 12.54/16.86 kph 
Average/Min Pace : 00:04:47/00:03:33 
Calories: 1398 
****** 
Splits 
****** 
12:30:02 1.61km 00:07:25 12.99kph 14.6kph 
12:37:28 1.61km 00:07:26 12.99kph 13.9kph 
12:44:54 1.61km 00:07:50 12.32kph 14.0kph 
12:52:45 1.61km 00:07:52 12.27kph 15.8kph 
13:00:37 1.61km 00:07:45 12.45kph 14.2kph 
13:08:22 1.61km 00:07:48 12.37kph 13.5kph 
13:16:10 1.61km 00:07:51 12.29kph 14.0kph 
13:24:02 1.61km 00:07:41 12.56kph 13.4kph 
13:31:43 1.61km 00:07:45 12.44kph 13.9kph 
13:39:28 1.61km 00:07:25 12.99kph 16.9kph 
13:46:54 0.05km 00:00:11 12.91kph 15.7kph

7.25 7.26 7.50 7.52 7.45 7.48 7.51 7.41 7.45 7.25 0.11

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Sat 20th Nov 2010 at 12:00pm by Nadders (aka monsenb1)

Run > Race

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