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Sun 14th Nov 2010 at 10:00am by stephenferre

Run > Race

cold

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Time
1:02:14
Miles
6.20
Min/mi
10:02
Pacing
71.1%
WAVA
47.24
Cals
874
Asc(m)
397
Surface
Trail

Notes & Comments

Lost two minutes because of missing marshal

Split Summary

====

1) - 1m - 9:30(9:30/m) - 144cal

2) - 1m - 11:35(11:36/m) - 141cal

3) - 1m - 10:06(10:06/m) - 141cal

4) - 1m - 8:04(8:04/m) - 151cal

5) - 1m - 10:40(10:40/m) - 138cal

6) - 1m - 11:01(11:01/m) - 134cal

7) - 0.2m - 1:18(6:36/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

9:30 11:35 10:06 8:04 10:40 11:01 1:18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	0/0
0.50	5:27	2:31	10:03	0/0
0.75	7:33	2:06	8:25	0/0
1.00	9:30	1:57	7:48	0/0
1.25	11:58	2:28	9:52	0/0
1.50	14:15	2:17	9:10	0/0
1.75	17:54	3:39	14:37	0/0
2.00	21:06	3:11	12:45	0/0
2.25	23:53	2:47	11:09	0/0
2.50	26:38	2:45	11:00	0/0
2.75	29:06	2:28	9:51	0/0
3.00	31:10	2:05	8:19	0/0
3.25	33:09	1:58	7:53	0/0
3.50	35:09	2:00	8:02	0/0
3.75	37:10	2:01	8:06	0/0
4.00	39:15	2:04	8:17	0/0
4.25	41:21	2:06	8:25	0/0
4.50	44:00	2:40	10:38	0/0
4.75	46:14	2:13	8:54	0/0
5.00	49:55	3:41	14:45	0/0
5.25	53:29	3:33	14:14	0/0
5.50	55:40	2:11	8:45	0/0
5.75	57:42	2:02	8:07	0/0
6.00	1:00:57	3:15	12:59	0/0
6.20	1:02:14	1:17	6:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.47%	More
800m	3:55	7:52	49.12%	More
1km	4:58	7:59	50.46%	More
Mile	8:02	8:02	53.00%	More
5k	29:21	9:27	49.38%	More
5 miles	49:53	9:59	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.33
5km	29:55	9:38	48.45
5M	49:33	9:55	47.62
10km	1:02:23	10:02	47.23
10M	1:43:18	10:20	47.14
Half	2:17:32	10:30	46.48
20M	3:35:22	10:46	47.03
Mara	4:46:44	10:57	47.10

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