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Sat 13th Nov 2010 at 9:00am by northern_runner

Run > Race
  • Time
    20:50
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    93%
  • WAVA
    70.69
  • Cals
    257
  • BPM
    177
  • %MHR
    94.1
  • B/mi
    1185
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Cambridge Parkrun

Split Summary
===
1) 0.62m - 4:02(6:30/m) - 36cal - 166/180bpm - 9.24/10.46mph
2) 0.62m - 4:15(6:50/m) - 55cal - 176/179bpm - 8.79/11.01mph
3) 0.62m - 4:20(6:58/m) - 57cal - 179/181bpm - 8.6/9.97mph
4) 0.62m - 4:32(7:18/m) - 60cal - 181/183bpm - 8.21/9.4mph
5) 0.53m - 3:42(6:55/m) - 49cal - 183/186bpm - 8.67/11.79mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 17.8%
Pace Zone: 6:40-6:59/m: 19.2%
Pace Zone: 7:00-7:19/m: 24.9%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 6.8%
Pace Zone: 8:00-8:19/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 2.1%
HR Zone: 167-174 (86-90%): 17.5%
HR Zone: 174-181 (91-95%): 49.7%
HR Zone: 181-188 (96-100%): 27.3%

Max Speed
===
11.79mph
4:02 4:15 4:20 4:32 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 143 96-177 871 0/0
0.25 1:33 47 6:18 173 163-180 1091 0/0
0.38 2:24 51 6:50 172 168-177 1175 0/0
0.50 3:16 52 6:56 172 170-178 1193 0/0
0.63 4:01 45 5:58 173 167-178 1034 0/0
0.75 4:50 49 6:31 174 173-175 1133 0/0
0.88 5:45 56 7:24 175 174-176 1296 0/0
1.00 6:35 49 6:35 177 176-178 1166 0/0
1.13 7:26 52 6:52 178 177-179 1222 0/0
1.25 8:20 53 7:07 179 178-180 1273 0/0
1.38 9:12 53 7:00 178 177-179 1246 0/0
1.50 10:06 54 7:13 179 178-180 1291 0/0
1.63 11:00 54 7:09 179 179-180 1278 0/0
1.75 11:51 51 6:46 179 178-179 1210 0/0
1.88 12:40 49 6:36 180 179-181 1187 0/0
2.00 13:37 57 7:34 180 179-180 1363 0/0
2.13 14:32 55 7:18 181 180-182 1322 0/0
2.25 15:24 52 6:55 182 181-183 1259 0/0
2.38 16:19 56 7:26 182 181-183 1353 0/0
2.50 17:15 56 7:24 182 181-182 1348 0/0
2.63 18:07 53 7:01 182 181-182 1278 0/0
2.75 19:02 55 7:16 183 182-183 1331 0/0
2.88 19:55 53 7:03 183 182-183 1289 0/0
3.00 20:42 47 6:14 184 183-185 1148 0/0
3.02 20:50 8 7:09 186 185-186 1329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.13
    5km 20:49 6:42 70.74
    5M 35:18 7:04 67.96
    10km 44:56 7:14 66.68
    10M 1:16:14 7:37 64.98
    Half 1:42:53 7:51 63.22
    20M 2:44:36 8:14 62.62
    Mara 3:42:10 8:29 61.86
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