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Sat 13th Nov 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:21
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    92.7%
  • WAVA
    68.59
  • Cals
    364
  • BPM
    165
  • %MHR
    86.8
  • B/mi
    1086
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 174bpm avge - 189bpm max - 117cal

2) - 1m - 6:41(6:41/m) - 158bpm avge - 162bpm max - 119cal

3) - 1m - 6:54(6:54/m) - 164bpm avge - 166bpm max - 118cal

4) - 0.09m - 32(6:17/m) - 167bpm avge - 169bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 82%

HR Zone: 182-192bpm (71-75%): 18%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.6%
6:14 6:41 6:54 32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:54 154 88-187 907 0/0
0.25 1:28 44 5:48 186 185-188 1079 0/0
0.38 2:14 46 6:08 185 183-187 1136 0/0
0.50 3:03 49 6:32 183 180-185 1195 0/0
0.63 3:53 50 6:40 181 178-184 1207 0/0
0.75 4:45 52 6:55 181 168-188 1252 0/0
0.88 5:27 42 5:38 155 154-162 874 0/0
1.00 6:12 45 6:01 154 153-154 926 0/0
1.13 7:01 49 6:31 155 155-156 1010 0/0
1.25 7:49 48 6:27 156 156-156 1007 0/0
1.38 8:39 49 6:35 156 156-157 1027 0/0
1.50 9:30 51 6:50 157 156-158 1073 0/0
1.63 10:20 50 6:41 159 157-159 1063 0/0
1.75 11:11 51 6:51 160 159-161 1097 0/0
1.88 12:02 50 6:42 160 159-161 1073 0/0
2.00 12:53 51 6:48 162 161-162 1101 0/0
2.13 13:44 51 6:50 162 161-163 1106 0/0
2.25 14:36 52 7:00 162 161-163 1133 0/0
2.38 15:27 51 6:45 163 163-164 1102 0/0
2.50 16:20 53 7:03 164 163-165 1155 0/0
2.63 17:12 52 6:58 165 165-165 1150 0/0
2.75 18:03 51 6:49 164 163-164 1118 0/0
2.88 18:55 51 6:51 164 164-165 1122 0/0
3.00 19:46 52 6:53 164 163-165 1130 0/0
3.08 20:19 33 7:04 167 163-168 1180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.51% More
    800m 3:00 6:02 61.82% More
    1km 3:48 6:07 64.26% More
    Mile 6:11 6:11 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.87
    5km 20:28 6:35 68.63
    5M 34:15 6:51 66.73
    10km 43:19 6:58 65.81
    10M 1:12:29 7:15 64.49
    Half 1:37:04 7:25 63.50
    20M 2:33:24 7:40 62.75
    Mara 3:25:27 7:50 62.57

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