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Sun 7th Nov 2010 at 9:00am by Roofus

Run > Race
  • Time
    51:45
  • Miles
    6.14
  • Min/mi
    8:26
  • Pacing
    92.4%
  • WAVA
    59.19
  • Cals
    681
  • BPM
    171
  • %MHR
    86.3
  • B/mi
    1441
  • Asc(m)
    392
  • Surface
    Road

Notes & Comments

Non Such 10k

====

1) - 1m - 8:03(8:03/m) - 166bpm avge - 174bpm max - 110cal

2) - 1m - 8:08(8:08/m) - 173bpm avge - 176bpm max - 112cal

3) - 1m - 8:38(8:38/m) - 172bpm avge - 176bpm max - 111cal

4) - 1m - 8:30(8:30/m) - 172bpm avge - 175bpm max - 112cal

5) - 1m - 8:32(8:32/m) - 172bpm avge - 175bpm max - 110cal

6) - 1m - 8:44(8:44/m) - 171bpm avge - 175bpm max - 111cal

7) - 0.14m - 1:10(8:08/m) - 174bpm avge - 179bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 1.6%

HR Zone: 156-163bpm (71-75%): 1.7%

HR Zone: 163-170bpm (76-80%): 14.3%

HR Zone: 170-177bpm (81-85%): 82.1%

HR Zone: 177-184bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.3%
8:03 8:08 8:38 8:30 8:32 8:44 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 150 111-165 1162 0/0
0.50 3:55 1:59 7:56 164 162-168 1300 0/0
0.75 6:02 2:07 8:29 171 168-173 1452 0/0
1.00 8:03 2:00 8:02 173 171-174 1390 0/0
1.25 10:05 2:02 8:08 172 171-176 1398 0/0
1.50 12:02 1:57 7:49 174 173-176 1361 0/0
1.75 14:06 2:04 8:16 173 171-175 1430 0/0
2.00 16:11 2:05 8:18 173 171-176 1436 0/0
2.25 18:19 2:08 8:31 173 172-175 1474 0/0
2.50 20:43 2:25 9:40 173 171-176 1671 0/0
2.75 22:47 2:03 8:14 173 171-174 1423 0/0
3.00 24:49 2:02 8:09 170 169-171 1385 0/0
3.25 26:54 2:05 8:19 172 170-173 1432 0/0
3.50 29:04 2:10 8:42 173 172-175 1505 0/0
3.75 31:09 2:05 8:21 173 171-174 1443 0/0
4.00 33:19 2:09 8:37 171 169-172 1474 0/0
4.25 35:26 2:07 8:27 171 169-172 1446 0/0
4.50 37:32 2:07 8:27 172 171-172 1455 0/0
4.75 39:41 2:09 8:36 173 171-174 1487 0/0
5.00 41:50 2:09 8:36 173 171-174 1487 0/0
5.25 44:17 2:27 9:46 173 171-175 1690 0/0
5.50 46:26 2:09 8:36 170 169-173 1461 0/0
5.75 48:30 2:04 8:17 171 170-172 1416 0/0
6.00 50:35 2:05 8:19 172 171-173 1429 0/0
6.14 51:45 1:10 8:13 175 172-179 1439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.95
    5km 25:20 8:09 60.44
    5M 41:43 8:21 59.61
    10km 52:24 8:26 59.17
    10M 1:26:19 8:38 59.12
    Half 1:54:35 8:45 58.87
    20M 2:58:37 8:56 58.75
    Mara 3:57:06 9:03 58.34

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