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Sun 7th Nov 2010 at 12:00pm by run-bean

Run > Race

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Time
1:48:03
Miles
10.00
Min/mi
10:48
Pacing
79.7%
WAVA
47.24
Cals
1102
BPM
162
%MHR
95.5
B/mi
1754
Asc(m)
921
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:32(5:56/km) - 158bpm avge - 163bpm max - 112cal

2) - 1.61km - 9:40(6:01/km) - 164bpm avge - 165bpm max - 115cal

3) - 1.61km - 10:00(6:13/km) - 164bpm avge - 166bpm max - 115cal

4) - 1.61km - 10:56(6:48/km) - 163bpm avge - 166bpm max - 112cal

5) - 1.61km - 12:10(7:34/km) - 159bpm avge - 165bpm max - 110cal

6) - 1.61km - 12:54(8:01/km) - 160bpm avge - 164bpm max - 96cal

7) - 1.61km - 10:10(6:19/km) - 163bpm avge - 166bpm max - 113cal

8) - 1.61km - 11:14(6:59/km) - 162bpm avge - 166bpm max - 106cal

9) - 1.61km - 10:53(6:46/km) - 164bpm avge - 167bpm max - 108cal

10) - 1.59km - 10:30(6:35/km) - 168bpm avge - 175bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 50-127bpm (Sub 70%): 0.2%

HR Zone: 127-133bpm (71-75%): 0.2%

HR Zone: 133-138bpm (76-80%): 0.3%

HR Zone: 138-144bpm (81-85%): 0.6%

HR Zone: 144-149bpm (86-90%): 1%

HR Zone: 149-155bpm (91-95%): 2.8%

HR Zone: 155-160bpm (96-100%): 7.3%

HR Zone: undefined: 87.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.3%

Pace Zone: 5:00-5:19/km: 5.1%

Pace Zone: 5:20-5:39/km: 8.9%

Pace Zone: 5:40-5:59/km: 9.5%

Pace Zone: 6:00-6:19/km: 11.8%

Pace Zone: 6:20-6:39/km: 10.4%

Pace Zone: 6:40-6:59/km: 10.4%

Pace Zone: 7:00-7:19/km: 8.1%

Pace Zone: 7:20-7:39/km: 6.4%

Pace Zone: 7:40-7:59/km: 4.3%

Pace Zone: 8:00-8:19/km: 4.3%

Pace Zone: 8:20-8:39/km: 2.9%

Pace Zone: 8:40-8:59/km: 2.5%

Pace Zone: 9:00-9:19/km: 1.2%

Pace Zone: 9:20-9:39/km: 1.6%

Pace Zone: 9:40-9:59/km: 1.5%

Pace Zone: 10:00-10:19/km: 1.1%

9:32 9:40 10:00 10:56 12:10 12:54 10:10 11:14 10:53 10:30

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	154 117-161	1529	0/0
1.00	9:33	4:35	9:10	161 158-163	1475	0/0
1.50	14:15	4:42	9:24	164 162-165	1541	0/0
2.00	19:13	4:59	9:57	164 162-165	1632	0/0
2.50	24:09	4:56	9:52	164 162-166	1618	0/0
3.00	29:13	5:04	10:07	165 163-165	1670	0/0
3.50	34:48	5:36	11:11	163 161-166	1823	0/0
4.00	40:09	5:21	10:41	162 161-164	1731	0/0
4.50	45:33	5:24	10:48	163 161-165	1759	0/0
5.00	52:19	6:46	13:33	156 141-164	2113	0/0
5.50	58:53	6:34	13:08	160 154-163	2100	0/0
6.00	1:05:13	6:20	12:40	161 154-164	2040	0/0
6.50	1:10:35	5:22	10:44	163 160-165	1748	0/0
7.00	1:15:23	4:48	9:37	164 162-166	1576	0/0
7.50	1:21:30	6:07	12:14	161 129-165	1969	0/0
8.00	1:26:37	5:07	10:14	161 136-165	1647	0/0
8.50	1:31:54	5:17	10:34	164 162-165	1732	0/0
9.00	1:37:30	5:36	11:12	165 163-166	1848	0/0
9.50	1:43:04	5:34	11:08	166 163-168	1847	0/0
9.99	1:48:00	4:56	10:06	169 167-175	1706	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.22
5km	27:51	8:58	54.66
5M	48:21	9:40	51.35
10km	1:02:13	10:01	49.95
10M	1:48:03	10:48	47.25
Half	2:27:48	11:17	45.05
20M	4:01:27	12:04	43.26
Mara	5:30:16	12:36	41.81

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Sun 7th Nov 2010 at 12:00pm by run-bean

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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