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Sun 7th Nov 2010 at 12:00pm by Tuck in

Run > Race

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Time
28:56
Miles
5.00
Min/mi
5:47
WAVA
75.96
Cals
659
Asc(m)
42
Surface
Road

Notes & Comments

abergele 5 pretty pleased after just a week since snowdon Split Summary

====

1) - 1m - 5:48(5:48/m) - 127cal

2) - 1m - 6:03(6:03/m) - 133cal

3) - 1m - 5:31(5:31/m) - 134cal

4) - 1m - 6:18(6:18/m) - 133cal

5) - 1m - 5:15(5:15/m) - 132cal

6) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 7.8%

Pace Zone: 5:00-5:19/mile: 22.3%

Pace Zone: 5:20-5:39/mile: 19.4%

Pace Zone: 5:40-5:59/mile: 17.5%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 1.7%

5:48 6:03 5:31 6:18 5:15 1

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Sun 7th Nov 2010 at 12:00pm by Tuck in

Run > Race

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