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Sun 7th Nov 2010 at 11:00am by Cazaroo

Run > Race

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Time
32:31
Miles
4.98
Min/mi
6:32
Pacing
93.9%
WAVA
73.41
Cals
451
Asc(m)
299
Surface
Road

Notes & Comments

Bushfield Frostbite.. went out hard and tried to hold on. Very happy with result. keep chipping away at my times!
Split Summary

====

1) - 1m - 6:12(6:12/m) - 96cal

2) - 1m - 6:35(6:35/m) - 89cal

3) - 1m - 6:36(6:36/m) - 94cal

4) - 1m - 6:35(6:35/m) - 81cal

5) - 0.98m - 6:33(6:40/m) - 91cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 12.7%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 18.1%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2.6%

6:12 6:35 6:36 6:35 6:33

	april_runner Well done! Looks like you set off fast like I did!
	covbaldy Awesome running, now time to break 1.30 if the weather is kind to you.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:29	1:29	5:54	0/0
0.50	3:00	1:32	6:06	0/0
0.75	4:34	1:34	6:18	0/0
1.00	6:10	1:35	6:20	0/0
1.25	7:52	1:43	6:50	0/0
1.50	9:29	1:37	6:29	0/0
1.75	11:07	1:38	6:31	0/0
2.00	12:45	1:38	6:31	0/0
2.25	14:19	1:34	6:18	0/0
2.50	16:00	1:41	6:44	0/0
2.75	17:40	1:39	6:37	0/0
3.00	19:21	1:41	6:45	0/0
3.25	21:00	1:39	6:37	0/0
3.50	22:38	1:38	6:31	0/0
3.75	24:17	1:39	6:36	0/0
4.00	25:56	1:39	6:38	0/0
4.25	27:38	1:42	6:47	0/0
4.50	29:19	1:41	6:43	0/0
4.75	31:02	1:43	6:52	0/0
4.98	32:30	1:28	6:18	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	78.51
5km	19:10	6:10	77.05
5M	32:40	6:32	73.40
10km	41:40	6:42	71.90
10M	1:11:00	7:06	69.40
Half	1:36:05	7:20	66.93
20M	2:34:20	7:43	65.55
Mara	3:28:51	7:58	64.19

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