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Sat 30th Oct 2010 at 10:00am by SimonF

Run > Race

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Time
44:51
Miles
3.93
Min/mi
11:25
Pacing
48.6%
WAVA
39.52
Cals
388
Asc(m)
491
Surface
Fell

Notes & Comments

Great Whernside Fell Race

Split Summary

====

1) - 3.93m - 44:51(11:25/m) - 388cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.2%

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	0/0
0.25	3:19	1:38	13:05	0/0
0.38	5:47	2:29	19:50	0/0
0.50	7:25	1:38	13:01	0/0
0.63	8:40	1:15	10:03	0/0
0.75	10:00	1:19	10:33	0/0
0.88	11:44	1:45	13:57	0/0
1.00	13:40	1:55	15:23	0/0
1.13	15:38	1:59	15:51	0/0
1.25	18:22	2:44	21:50	0/0
1.38	19:53	1:31	12:09	0/0
1.50	21:25	1:32	12:15	0/0
1.63	23:42	2:17	18:13	0/0
1.75	26:26	2:44	21:50	0/0
1.88	29:08	2:42	21:37	0/0
2.00	31:23	2:15	18:00	0/0
2.13	32:18	55	7:24	0/0
2.25	33:19	1:01	8:08	0/0
2.38	34:16	56	7:31	0/0
2.50	35:09	53	7:06	0/0
2.63	36:03	55	7:18	0/0
2.75	36:59	56	7:25	0/0
2.88	38:28	1:29	11:53	0/0
3.00	39:15	47	6:12	0/0
3.13	39:58	43	5:43	0/0
3.25	40:44	46	6:09	0/0
3.38	41:36	52	6:54	0/0
3.50	42:25	50	6:39	0/0
3.63	43:13	48	6:23	0/0
3.75	43:53	40	5:21	0/0
3.88	44:34	41	5:26	0/0
3.93	44:52	18	5:48	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.38
5km	35:03	11:17	39.78
5M	57:44	11:33	39.25
10km	1:12:30	11:40	39.00
10M	1:59:22	11:56	39.12
Half	2:38:25	12:06	38.68
20M	4:06:50	12:21	39.34
Mara	5:27:35	12:30	39.52

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