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Sat 23rd Oct 2010 at 9:00am by controversial

Run > Race
  • Time
    17:07
  • Miles
    3.08
  • Min/mi
    5:33
  • Pacing
    94.4%
  • WAVA
    76.12
  • Cals
    353
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    905
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:24(3:21/km) - 158bpm avge - 163bpm max - 114cal

2) - 1.61km - 5:30(3:25/km) - 165bpm avge - 167bpm max - 115cal

3) - 1.61km - 5:47(3:36/km) - 167bpm avge - 169bpm max - 115cal

4) - 0.13km - 26(3:17/km) - 168bpm avge - 171bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 3%

HR Zone: 144-150bpm (71-75%): 0.4%

HR Zone: 150-156bpm (76-80%): 0.4%

HR Zone: 156-162bpm (81-85%): 18.6%

HR Zone: 162-168bpm (86-90%): 62.7%

HR Zone: 168-174bpm (91-95%): 14.8%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 4.2%

Pace Zone: 3:00-3:19/km: 24.1%

Pace Zone: 3:20-3:39/km: 49%

Pace Zone: 3:40-3:59/km: 16.5%

Pace Zone: 4:00-4:19/km: 4.2%
5:24 5:30 5:47 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:10 137 100-159 708 0/0
0.25 1:22 44 5:49 162 160-163 942 0/0
0.38 2:04 42 5:33 163 163-163 906 0/0
0.50 2:45 41 5:28 162 162-163 886 0/0
0.63 3:25 39 5:16 162 162-163 853 0/0
0.75 4:03 38 5:04 160 159-161 811 0/0
0.88 4:42 40 5:19 159 159-160 846 0/0
1.00 5:23 40 5:23 160 159-160 862 0/0
1.13 6:02 40 5:17 161 159-163 849 0/0
1.25 6:42 39 5:14 164 163-164 860 0/0
1.38 7:21 39 5:16 163 163-164 857 0/0
1.50 8:04 43 5:45 164 163-166 944 0/0
1.63 8:47 42 5:39 167 166-167 945 0/0
1.75 9:31 44 5:54 167 167-167 984 0/0
1.88 10:12 41 5:29 167 166-167 917 0/0
2.00 10:53 41 5:29 167 166-167 917 0/0
2.13 11:35 42 5:37 167 167-168 938 0/0
2.25 12:19 44 5:51 167 167-168 977 0/0
2.38 13:06 47 6:13 168 167-169 1043 0/0
2.50 13:48 42 5:38 167 166-169 940 0/0
2.63 14:29 41 5:29 164 163-167 900 0/0
2.75 15:14 44 5:56 166 164-168 984 0/0
2.88 15:58 44 5:52 168 167-169 985 0/0
3.00 16:41 43 5:43 168 167-168 961 0/0
3.08 17:07 26 5:17 168 167-171 889 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 80.55
    5km 17:17 5:34 76.02
    5M 29:26 5:53 72.79
    10km 37:31 6:02 71.30
    10M 1:03:53 6:23 68.52
    Half 1:26:24 6:36 66.73
    20M 2:18:41 6:56 65.01
    Mara 3:07:35 7:10 64.24
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