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Sun 17th Oct 2010 at 9:00am by alan l

Run > Race
  • Time
    4:09:26
  • Miles
    26.43
  • Min/mi
    9:26
  • WAVA
    52.45
  • Cals
    2735
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

9.27 8.34 8.41 8.47 8.37 8.50 9.06 8.52 8.57 9.08 9.00 8.55 8.57 8.52 8.53 8.48 8.53 9.02 9.05 9.21 10.01 10.20 10.54 12.34 11.16 11.25
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