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Sat 16th Oct 2010 at 9:00am by One Pace Baz

Run > Race
  • Time
    22:58
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    94.3%
  • WAVA
    56.11
  • Cals
    507
  • BPM
    167
  • %MHR
    92.1
  • B/mi
    1228
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 163bpm avge - 169bpm max - 162cal

2) - 1m - 7:33(7:33/m) - 170bpm avge - 174bpm max - 163cal

3) - 1m - 7:17(7:17/m) - 169bpm avge - 173bpm max - 163cal

4) - 0.12m - 48(6:42/m) - 178bpm avge - 182bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 59-144bpm (Sub 70%): 3.2%

HR Zone: 144-151bpm (71-75%): 0.3%

HR Zone: 151-157bpm (76-80%): 0.3%

HR Zone: 157-163bpm (81-85%): 6.1%

HR Zone: 163-169bpm (86-90%): 39.9%

HR Zone: 169-175bpm (91-95%): 46.3%

HR Zone: 175-181bpm (96-100%): 2.6%

HR Zone: undefined: 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.6%
7:20 7:33 7:17 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 139 105-163 1001 0/0
0.25 1:55 1:01 8:06 167 164-169 1352 0/0
0.38 2:50 55 7:24 167 167-168 1235 0/0
0.50 3:47 56 7:31 167 165-168 1255 0/0
0.63 4:38 52 6:53 164 162-165 1130 0/0
0.75 5:33 55 7:17 167 164-169 1215 0/0
0.88 6:23 50 6:43 162 160-164 1089 0/0
1.00 7:18 55 7:21 165 159-169 1213 0/0
1.13 8:15 57 7:34 169 167-170 1277 0/0
1.25 9:13 58 7:43 169 168-170 1305 0/0
1.38 10:15 1:02 8:15 170 168-173 1403 0/0
1.50 11:13 58 7:42 172 170-173 1324 0/0
1.63 12:07 55 7:19 168 166-170 1228 0/0
1.75 13:02 55 7:16 169 168-170 1229 0/0
1.88 13:57 55 7:24 169 169-169 1250 0/0
2.00 14:51 54 7:09 169 168-170 1209 0/0
2.13 15:49 58 7:41 169 168-169 1300 0/0
2.25 16:46 57 7:38 169 168-170 1290 0/0
2.38 17:39 53 7:07 170 169-171 1209 0/0
2.50 18:32 53 7:03 168 166-170 1185 0/0
2.63 19:25 52 6:59 168 166-173 1173 0/0
2.75 20:21 57 7:34 167 165-170 1263 0/0
2.88 21:14 53 7:05 170 168-171 1205 0/0
3.00 22:08 54 7:12 170 169-172 1224 0/0
3.12 22:58 50 7:00 178 172-182 1247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.20
    5km 22:52 7:22 56.12
    5M 37:52 7:34 55.67
    10km 47:40 7:40 55.41
    10M 1:18:56 7:54 54.80
    Half 1:45:06 8:01 54.24
    20M 2:44:35 8:14 54.53
    Mara 3:39:08 8:22 54.98
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