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Sun 3rd Oct 2010 at 10:00am by DomStevens

Run > Race
  • Time
    47:41
  • Miles
    5.92
  • Min/mi
    8:03
  • Pacing
    93.4%
  • WAVA
    52.86
  • Cals
    833
  • BPM
    185
  • %MHR
    93.2
  • B/mi
    1486
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:02(8:07/m) - 171bpm avge - 185bpm max - 83cal

2) - 1.2m - 9:22(7:48/m) - 187bpm avge - 190bpm max - 171cal

3) - 0.62m - 5:08(8:17/m) - 186bpm avge - 189bpm max - 88cal

4) - 0.56m - 4:26(7:55/m) - 186bpm avge - 189bpm max - 79cal

5) - 0.53m - 4:08(7:48/m) - 187bpm avge - 189bpm max - 75cal

6) - 1.13m - 9:15(8:11/m) - 187bpm avge - 190bpm max - 160cal

7) - 1.26m - 10:19(8:12/m) - 188bpm avge - 192bpm max - 177cal

Heart Rate Zone Summary

====

HR Zone: 62-158bpm (Sub 70%): 3.4%

HR Zone: 158-165bpm (71-75%): 0.5%

HR Zone: 165-172bpm (76-80%): 1.6%

HR Zone: 172-178bpm (81-85%): 1.8%

HR Zone: 178-185bpm (86-90%): 17.7%

HR Zone: 185-192bpm (91-95%): 74.9%

HR Zone: 192-199bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 22.5%

Pace Zone: 8:00-8:19/mile: 18.8%

Pace Zone: 8:20-8:39/mile: 14.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.4%
5:02 9:22 5:08 4:26 4:08 9:15 10:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:53 155 120-174 1378 0/0
0.50 4:07 1:54 7:35 180 176-184 1365 0/0
0.75 6:04 1:57 7:47 185 183-189 1441 0/0
1.00 7:58 1:54 7:35 186 184-189 1411 0/0
1.25 9:52 1:55 7:38 187 185-189 1429 0/0
1.50 11:50 1:58 7:50 188 186-189 1473 0/0
1.75 13:49 1:59 7:58 186 185-188 1482 0/0
2.00 15:51 2:02 8:08 186 185-188 1512 0/0
2.25 17:59 2:08 8:32 186 185-188 1586 0/0
2.50 19:59 2:00 8:00 187 186-189 1496 0/0
2.75 22:01 2:02 8:08 186 184-188 1512 0/0
3.00 23:58 1:56 7:46 185 184-187 1436 0/0
3.25 25:54 1:56 7:46 186 185-189 1444 0/0
3.50 27:52 1:58 7:53 187 186-188 1473 0/0
3.75 29:56 2:04 8:17 187 186-188 1549 0/0
4.00 31:59 2:03 8:10 186 184-188 1519 0/0
4.25 34:01 2:02 8:09 187 186-188 1523 0/0
4.50 36:09 2:08 8:30 188 186-189 1599 0/0
4.75 38:11 2:02 8:09 188 186-190 1531 0/0
5.00 40:22 2:12 8:46 188 187-190 1648 0/0
5.25 42:19 1:57 7:47 188 186-190 1465 0/0
5.50 44:18 1:59 7:55 188 186-190 1489 0/0
5.75 46:23 2:05 8:19 188 186-190 1564 0/0
5.92 1:44:55 58:32 5:46:54 179 98-193 62094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.99% More
    800m 3:46 7:35 44.71% More
    1km 4:43 7:36 47.17% More
    Mile 7:37 7:37 50.89% More
    5k 24:30 7:53 52.69% More
    5 miles 40:05 8:01 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.95
    5km 22:34 7:16 57.20
    5M 39:12 7:50 53.98
    10km 50:26 8:07 52.52
    10M 1:27:36 8:46 49.49
    Half 1:59:49 9:09 47.66
    20M 3:15:44 9:47 45.88
    Mara 4:27:44 10:13 45.00
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