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Sun 10th Oct 2010 at 10:00am by Moley73

Run > Race
  • Time
    1:46:50
  • Miles
    13.15
  • Min/mi
    8:07
  • Pacing
    95.2%
  • WAVA
    54.88
  • Cals
    1533
  • BPM
    168
  • %MHR
    91.7
  • B/mi
    1363
  • Asc(m)
    480
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:46:50(8:07/m) - 167bpm avge - 243bpm max - 1533cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%
1:46:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:45 197 165-243 1722 3/1
1.00 8:26 4:04 8:07 188 161-234 1527 2/2
1.50 12:21 3:55 7:49 168 159-184 1314 2/2
2.00 16:27 4:06 8:12 161 158-168 1320 3/3
2.50 20:29 4:03 8:06 160 158-165 1295 1/5
3.00 24:33 4:04 8:07 161 157-165 1308 4/3
3.50 28:30 3:57 7:54 162 160-164 1281 2/6
4.00 32:38 4:07 8:15 163 160-165 1344 4/1
4.50 36:44 4:06 8:12 161 158-166 1321 2/5
5.00 40:47 4:03 8:06 164 162-166 1329 2/4
5.50 44:49 4:02 8:04 164 162-165 1324 2/1
6.00 48:56 4:07 8:14 163 161-164 1341 3/1
6.50 53:04 4:08 8:15 164 161-166 1354 4/1
7.00 57:09 4:06 8:12 164 162-166 1343 3/3
7.50 1:01:08 3:59 7:58 166 164-169 1323 2/5
8.00 1:05:10 4:02 8:04 166 165-168 1339 2/3
8.50 1:09:15 4:05 8:10 168 166-172 1372 3/3
9.00 1:13:23 4:07 8:14 166 164-168 1367 2/3
9.50 1:17:24 4:01 8:03 168 166-171 1351 5/3
10.00 1:21:28 4:05 8:09 167 165-168 1362 2/2
10.50 1:25:39 4:10 8:20 167 166-169 1392 3/1
11.00 1:29:43 4:05 8:10 167 166-169 1363 3/0
11.50 1:33:44 4:01 8:02 167 165-169 1341 2/3
12.00 1:37:48 4:04 8:07 165 164-168 1340 2/5
12.50 1:41:53 4:05 8:10 168 166-169 1372 0/4
13.00 1:45:49 3:56 7:52 168 167-169 1322 4/5
13.15 1:46:49 1:00 6:47 172 169-174 1165 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 243 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 59.84
    5km 22:27 7:14 58.95
    5M 37:33 7:31 57.37
    10km 47:30 7:39 56.59
    10M 1:19:27 7:57 55.36
    Half 1:46:24 8:07 54.45
    20M 2:48:07 8:24 53.80
    Mara 3:45:08 8:36 53.63
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