Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st May 2010 at 10:00am by carolinef21

Run > General
  • Time
    1:02:27
  • Miles
    6.35
  • Min/mi
    9:50
  • Pacing
    85.8%
  • WAVA
    47.10
  • Cals
    694
  • BPM
    155
  • %MHR
    81
  • B/mi
    1521
  • Asc(m)
    419
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 155bpm avge - 169bpm max - 103cal

2) - 1m - 9:59(9:59/m) - 160bpm avge - 166bpm max - 120cal

3) - 1m - 10:28(10:28/m) - 154bpm avge - 160bpm max - 118cal

4) - 1m - 9:44(9:44/m) - 154bpm avge - 161bpm max - 109cal

5) - 1m - 10:18(10:18/m) - 151bpm avge - 159bpm max - 105cal

6) - 1m - 9:50(9:50/m) - 153bpm avge - 161bpm max - 103cal

7) - 0.35m - 3:03(8:44/m) - 161bpm avge - 165bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 23.7%

HR Zone: 151-158bpm (71-75%): 37.3%

HR Zone: 158-165bpm (76-80%): 35.5%

HR Zone: 165-171bpm (81-85%): 3.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 15.3%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.1%
9:05 9:59 10:28 9:44 10:18 9:50 3:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:37 140 104-158 1346 0/0
0.50 4:46 2:22 9:27 158 153-163 1494 0/0
0.75 6:56 2:10 8:41 162 157-169 1406 0/0
1.00 9:05 2:09 8:35 165 163-169 1415 0/0
1.25 11:26 2:21 9:23 163 159-165 1531 0/0
1.50 13:48 2:22 9:28 162 161-163 1534 0/0
1.75 16:10 2:22 9:27 162 159-163 1530 0/0
2.00 19:05 2:55 11:41 153 144-159 1788 0/0
2.25 21:43 2:38 10:33 153 141-159 1613 0/0
2.50 24:11 2:28 9:54 158 156-159 1563 0/0
2.75 26:58 2:46 11:05 148 137-158 1639 0/0
3.00 29:31 2:33 10:13 157 155-159 1603 0/0
3.25 31:58 2:27 9:47 155 144-161 1517 0/0
3.50 34:30 2:33 10:10 152 144-157 1546 0/0
3.75 36:54 2:24 9:34 153 143-157 1464 0/0
4.00 39:17 2:23 9:34 156 155-158 1491 0/0
4.25 41:58 2:41 10:43 152 142-159 1628 0/0
4.50 44:10 2:12 8:50 157 155-158 1386 0/0
4.75 46:58 2:47 11:10 150 138-156 1675 0/0
5.00 49:34 2:36 10:25 147 134-155 1530 0/0
5.25 51:54 2:20 9:22 157 155-159 1470 0/0
5.50 54:45 2:51 11:23 149 135-158 1695 0/0
5.75 57:12 2:27 9:47 153 143-159 1496 0/0
6.00 59:26 2:15 8:59 157 152-161 1411 0/0
6.25 1:01:48 2:21 9:24 160 158-162 1504 0/0
6.34 1:02:26 38 7:30 164 161-165 1230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.72% More
    800m 4:17 8:37 44.04% More
    1km 5:26 8:44 45.38% More
    Mile 8:59 8:59 46.91% More
    5k 30:10 9:43 46.18% More
    5 miles 49:29 9:54 46.38% More
    10k 1:01:15 9:51 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.92
    5km 29:16 9:25 47.60
    5M 48:28 9:42 47.34
    10km 1:01:02 9:49 47.18
    10M 1:41:04 10:06 46.74
    Half 2:14:33 10:16 46.34
    20M 3:30:43 10:32 46.47
    Mara 4:40:32 10:42 46.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here