Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2010 at 9:00am by Nellers

Run > Race
  • Amazing
  • Time
    1:41:25
  • Miles
    13.16
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    59.08
  • Cals
    1574
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1283
  • Asc(m)
    834
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - (Infinity:NaN:NaN/m) - 81bpm avge - 81bpm max

2) - 1m - 7:33(7:33/m) - 156bpm avge - 168bpm max - 116cal

3) - 1m - 7:43(7:43/m) - 166bpm avge - 171bpm max - 120cal

4) - 1m - 7:44(7:44/m) - 165bpm avge - 170bpm max - 120cal

5) - 1m - 7:45(7:45/m) - 167bpm avge - 172bpm max - 120cal

6) - 1m - 7:56(7:56/m) - 167bpm avge - 172bpm max - 120cal

7) - 1m - 7:24(7:24/m) - 167bpm avge - 171bpm max - 120cal

8) - 1m - 7:37(7:37/m) - 166bpm avge - 169bpm max - 120cal

9) - 1m - 7:47(7:47/m) - 168bpm avge - 173bpm max - 120cal

10) - 1m - 7:33(7:33/m) - 168bpm avge - 173bpm max - 120cal

11) - 1m - 7:45(7:45/m) - 167bpm avge - 171bpm max - 119cal

12) - 1m - 7:50(7:50/m) - 168bpm avge - 171bpm max - 120cal

13) - 1m - 7:54(7:54/m) - 167bpm avge - 170bpm max - 121cal

14) - 1m - 7:50(7:50/m) - 171bpm avge - 174bpm max - 120cal

15) - 0.16m - 1:03(6:32/m) - 174bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 1.4%

HR Zone: 145-153bpm (71-75%): 0.8%

HR Zone: 153-160bpm (76-80%): 2.2%

HR Zone: 160-167bpm (81-85%): 37%

HR Zone: 167-174bpm (86-90%): 57.8%

HR Zone: 174-181bpm (91-95%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.3%
7:33 7:43 7:44 7:45 7:56 7:24 7:37 7:47 7:33 7:45 7:50 7:54 7:50 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 152 124-168 1170 0/0
1.00 7:32 3:41 7:22 160 156-167 1180 0/0
1.50 11:26 3:54 7:47 166 163-170 1293 0/0
2.00 15:15 3:50 7:39 166 163-171 1270 0/0
2.50 19:15 4:00 7:59 167 163-170 1334 0/0
3.00 23:01 3:46 7:31 164 160-169 1234 0/0
3.50 26:54 3:53 7:46 166 163-167 1288 0/0
4.00 30:46 3:52 7:45 168 164-172 1302 0/0
4.50 34:37 3:51 7:41 167 164-172 1284 0/0
5.00 38:42 4:05 8:10 167 164-170 1364 0/0
5.50 42:30 3:48 7:36 167 164-171 1270 0/0
6.00 46:05 3:36 7:11 166 163-168 1193 0/0
6.50 49:54 3:48 7:36 166 163-169 1262 0/0
7.00 53:43 3:49 7:38 167 165-169 1276 0/0
7.50 57:34 3:52 7:43 168 165-169 1297 0/0
8.00 1:01:30 3:56 7:52 169 165-173 1329 0/0
8.50 1:05:13 3:43 7:26 169 164-172 1257 0/0
9.00 1:09:03 3:49 7:39 167 164-170 1277 0/0
9.50 1:12:51 3:48 7:36 168 166-171 1278 0/0
10.00 1:16:48 3:57 7:53 167 165-169 1318 0/0
10.50 1:20:38 3:51 7:41 169 165-171 1299 0/0
11.00 1:24:38 3:59 7:59 167 165-169 1333 0/0
11.50 1:28:36 3:58 7:57 168 165-170 1335 0/0
12.00 1:32:31 3:55 7:51 167 165-170 1310 0/0
12.50 1:36:29 3:58 7:55 168 166-172 1331 0/0
13.00 1:40:21 3:52 7:45 173 170-174 1340 0/0
13.15 1:41:25 1:04 7:06 173 172-175 1229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.20% More
    800m 3:31 7:04 50.51% More
    1km 4:25 7:07 52.77% More
    Mile 7:17 7:17 55.18% More
    5k 23:27 7:33 57.67% More
    5 miles 38:02 7:36 57.78% More
    10k 47:24 7:38 57.80% More
    10 miles 1:16:30 7:39 58.66% More
    Half 1:40:56 7:42 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 71.33
    5km 20:06 6:28 67.30
    5M 34:16 6:51 64.13
    10km 43:43 7:02 62.67
    10M 1:14:32 7:27 60.21
    Half 1:40:54 7:42 58.62
    20M 2:42:10 8:07 56.90
    Mara 3:39:31 8:23 56.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here