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Sun 10th Oct 2010 at 10:00am by Tezdarooney

Run > Race
  • Time
    1:09:17
  • Miles
    5.72
  • Min/mi
    12:07
  • Pacing
    77.4%
  • WAVA
    35.12
  • Cals
    926
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    2163
  • Asc(m)
    697
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:57(10:57/m) - 176bpm avge - 191bpm max - 176cal

2) - 1m - 11:39(11:39/m) - 180bpm avge - 193bpm max - 174cal

3) - 1m - 14:12(14:12/m) - 175bpm avge - 193bpm max - 141cal

4) - 1m - 11:04(11:04/m) - 177bpm avge - 192bpm max - 164cal

5) - 1m - 12:09(12:09/m) - 182bpm avge - 197bpm max - 163cal

6) - 0.72m - 9:16(12:52/m) - 180bpm avge - 202bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 0.6%

HR Zone: 156-163bpm (71-75%): 4.2%

HR Zone: 163-170bpm (76-80%): 12.5%

HR Zone: 170-178bpm (81-85%): 28.5%

HR Zone: 178-185bpm (86-90%): 26.2%

HR Zone: 185-192bpm (91-95%): 23.5%

HR Zone: 192-199bpm (96-100%): 3.9%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.1%
10:57 11:39 14:12 11:04 12:09 9:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:55 170 133-180 1856 0/0
0.50 5:24 2:41 10:43 176 167-182 1886 0/0
0.75 7:49 2:25 9:39 172 167-177 1660 0/0
1.00 10:57 3:08 12:31 179 170-191 2241 0/0
1.25 13:49 2:52 11:29 176 168-185 2021 0/0
1.50 16:52 3:03 12:13 178 170-185 2175 0/0
1.75 19:17 2:24 9:38 186 181-193 1791 0/0
2.00 22:36 3:19 13:16 182 164-191 2414 0/0
2.25 26:57 4:21 17:26 176 160-188 3068 0/0
2.50 30:07 3:10 12:38 178 166-186 2249 0/0
2.75 33:19 3:12 12:50 172 157-190 2207 0/0
3.00 36:48 3:28 13:53 179 158-193 2486 0/0
3.25 39:51 3:03 12:13 172 162-184 2102 0/0
3.50 42:10 2:19 9:15 177 174-179 1638 0/0
3.75 44:46 2:37 10:27 177 174-183 1849 0/0
4.00 47:51 3:05 12:20 183 168-192 2257 0/0
4.25 50:30 2:39 10:35 181 166-189 1915 0/0
4.50 53:03 2:33 10:12 184 164-197 1875 0/0
4.75 55:52 2:49 11:17 182 169-192 2052 0/0
5.00 1:00:01 4:09 16:34 184 175-189 3050 0/0
5.25 1:03:38 3:37 14:29 176 162-191 2550 0/0
5.50 1:06:47 3:09 12:36 178 169-191 2244 0/0
5.72 1:09:18 2:31 11:36 187 171-202 2168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 35.54
    5km 36:17 11:41 35.57
    5M 1:00:05 12:01 35.22
    10km 1:15:38 12:10 35.02
    10M 2:05:15 12:32 34.61
    Half 2:46:46 12:44 34.25
    20M 4:21:09 13:03 34.39
    Mara 5:47:41 13:16 34.66

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