You can still access the old version of this page.

Sun 10th Oct 2010 at 10:00am by sheppardmk

Run > Race

Amazing

Follow User
0 👍

Time
1:14:18
Miles
9.67
Min/mi
7:41
Pacing
86.8%
WAVA
63.24
Cals
1176
Asc(m)
350
Hillscore
21
Surface
Trail

Notes & Comments

Ridgeway Run

Split Summary

====

1) - 1km - 5:01(5:01/km) - 72cal

2) - 1km - 4:47(4:47/km) - 77cal

3) - 1km - 5:37(5:37/km) - 76cal

4) - 1km - 4:21(4:21/km) - 76cal

5) - 1km - 5:45(5:45/km) - 76cal

6) - 1km - 4:51(4:51/km) - 76cal

7) - 1km - 4:34(4:34/km) - 76cal

8) - 1km - 4:53(4:53/km) - 76cal

9) - 1km - 4:39(4:39/km) - 75cal

10) - 1km - 4:31(4:31/km) - 77cal

11) - 1km - 4:55(4:55/km) - 75cal

12) - 1km - 4:59(4:59/km) - 76cal

13) - 1km - 4:21(4:21/km) - 76cal

14) - 1km - 4:28(4:28/km) - 76cal

15) - 1km - 4:22(4:22/km) - 75cal

16) - 0.56km - 2:15(4:00/km) - 41cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.7%

Pace Zone: 4:00-4:19/km: 18.4%

Pace Zone: 4:20-4:39/km: 25.2%

Pace Zone: 4:40-4:59/km: 17.4%

Pace Zone: 5:00-5:19/km: 10.3%

Pace Zone: 5:20-5:39/km: 7.3%

Pace Zone: 5:40-5:59/km: 4%

Pace Zone: 6:00-6:19/km: 2.5%

Pace Zone: 6:20-6:39/km: 2.3%

Pace Zone: 6:40-6:59/km: 1.6%

5:01 4:47 5:37 4:21 5:45 4:51 4:34 4:53 4:39 4:31 4:55 4:59 4:21 4:28 4:22 2:15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	3/6
1.00	7:57	3:55	7:49	28/11
1.50	11:59	4:02	8:04	9/4
2.00	16:19	4:20	8:39	41/18
2.50	19:50	3:31	7:03	4/26
3.00	24:17	4:27	8:54	53/0
3.50	28:42	4:25	8:49	27/5
4.00	32:18	3:37	7:14	5/13
4.50	36:09	3:51	7:42	23/11
5.00	39:57	3:48	7:36	20/16
5.50	43:49	3:51	7:43	19/23
6.00	47:10	3:21	6:42	2/45
6.50	51:24	4:14	8:29	41/11
7.00	55:16	3:52	7:44	15/25
7.50	59:12	3:56	7:51	17/47
8.00	1:02:41	3:29	6:58	2/36
8.50	1:06:13	3:32	7:04	16/25
9.00	1:09:46	3:34	7:07	4/2
9.50	1:13:13	3:27	6:54	11/4
9.67	1:14:17	1:04	6:24	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	5.5%	9:01
43	6.0%	9:37
22	6.9%	9:00
21	5.6%	7:46
17	8.7%	8:06
13	10.1%	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.51%	More
800m	3:18	6:39	58.18%	More
1km	4:12	6:45	59.68%	More
Mile	6:51	6:51	62.16%	More
5k	22:24	7:12	64.72%	More
5 miles	36:44	7:21	64.22%	More
10k	45:56	7:24	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.36
5km	22:00	7:05	65.88
5M	36:38	7:20	64.40
10km	46:15	7:27	63.70
10M	1:17:01	7:42	63.22
Half	1:42:53	7:51	62.13
20M	2:41:56	8:06	62.55
Mara	3:36:18	8:15	62.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry