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Sun 3rd Oct 2010 at 10:00am by controversial

Run > Race

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Time
1:18:33
Miles
13.23
Min/mi
5:56
Pacing
95.6%
WAVA
75.25
Cals
1490
BPM
160
%MHR
88.7
B/mi
948
Asc(m)
573
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:36(3:29/km) - 162bpm avge - 170bpm max - 114cal

2) - 1.61km - 5:58(3:43/km) - 162bpm avge - 166bpm max - 113cal

3) - 1.61km - 5:58(3:43/km) - 161bpm avge - 163bpm max - 112cal

4) - 1.61km - 5:50(3:37/km) - 159bpm avge - 161bpm max - 114cal

5) - 1.61km - 5:58(3:42/km) - 160bpm avge - 161bpm max - 112cal

6) - 1.61km - 6:02(3:45/km) - 158bpm avge - 162bpm max - 112cal

7) - 1.61km - 6:05(3:47/km) - 157bpm avge - 159bpm max - 112cal

8) - 1.61km - 6:05(3:47/km) - 157bpm avge - 158bpm max - 113cal

9) - 1.61km - 6:06(3:47/km) - 157bpm avge - 159bpm max - 112cal

10) - 1.61km - 6:04(3:46/km) - 159bpm avge - 160bpm max - 112cal

11) - 1.61km - 6:07(3:48/km) - 160bpm avge - 162bpm max - 112cal

12) - 1.61km - 5:51(3:38/km) - 160bpm avge - 163bpm max - 113cal

13) - 1.61km - 5:43(3:33/km) - 163bpm avge - 166bpm max - 114cal

14) - 0.37km - 1:11(3:12/km) - 166bpm avge - 171bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.8%

HR Zone: 144-150bpm (71-75%): 0.1%

HR Zone: 150-156bpm (76-80%): 1.5%

HR Zone: 156-162bpm (81-85%): 73.7%

HR Zone: 162-168bpm (86-90%): 21.7%

HR Zone: 168-174bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 8.2%

Pace Zone: 3:20-3:39/km: 34.5%

Pace Zone: 3:40-3:59/km: 43.5%

Pace Zone: 4:00-4:19/km: 10.6%

Pace Zone: 4:20-4:39/km: 1.5%

5:36 5:58 5:58 5:50 5:58 6:02 6:05 6:05 6:06 6:04 6:07 5:51 5:43 1:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	5:31	153 90-169	845	0/0
1.00	5:35	2:49	5:38	167 162-170	942	0/0
1.50	8:34	2:59	5:58	164 162-166	980	0/0
2.00	11:33	2:59	5:58	160 158-162	956	0/0
2.50	14:35	3:02	6:04	161 158-163	976	0/0
3.00	17:32	2:57	5:53	160 157-163	942	0/0
3.50	20:25	2:53	5:46	160 158-161	922	0/0
4.00	23:22	2:57	5:54	159 157-161	938	0/0
4.50	26:20	2:59	5:57	161 160-161	958	0/0
5.00	29:20	2:59	5:59	159 158-160	951	0/0
5.50	32:20	3:01	6:02	159 157-161	959	0/0
6.00	35:22	3:01	6:02	157 156-159	948	0/0
6.50	38:23	3:01	6:03	157 156-159	949	0/0
7.00	41:27	3:04	6:07	156 154-158	954	0/0
7.50	44:27	3:00	6:01	157 156-158	944	0/0
8.00	47:32	3:05	6:10	157 156-158	967	0/0
8.50	50:35	3:03	6:06	158 156-159	965	0/0
9.00	53:37	3:02	6:05	157 156-158	954	0/0
9.50	56:40	3:02	6:05	158 157-160	961	0/0
10.00	59:41	3:02	6:04	159 158-160	964	0/0
10.50	1:02:43	3:01	6:02	160 159-162	966	0/0
11.00	1:05:48	3:05	6:11	161 159-162	995	0/0
11.50	1:08:45	2:57	5:54	160 158-162	943	0/0
12.00	1:11:39	2:54	5:48	160 157-162	929	0/0
12.50	1:14:32	2:53	5:46	163 160-166	939	0/0
13.00	1:17:22	2:50	5:40	164 163-165	931	0/0
13.23	1:18:33	1:11	5:09	166 163-171	854	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:22	4:22	88.64
5km	15:32	5:00	84.62
5M	26:27	5:17	80.88
10km	33:44	5:26	79.30
10M	57:26	5:45	76.98
Half	1:17:41	5:56	74.72
20M	2:04:42	6:14	73.76
Mara	2:48:39	6:26	72.72

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Sun 3rd Oct 2010 at 10:00am by controversial

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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