You can still access the old version of this page.

Sun 3rd Oct 2010 at 12:00pm by jonesyboy

Run > Race
  • Good
  • rain
  • Time
    2:00:25
  • Miles
    13.06
  • Min/mi
    9:13
  • Pacing
    81.5%
  • WAVA
    48.01
  • Cals
    1541
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1434
  • Asc(m)
    1107
  • Surface
    Track

Notes & Comments

Clarendon killer with paul and katie, the hadest race I have ever run, uphill all the way muddy, slippery and very wet.

Split Summary

====

1) - 1m - 8:27(8:27/m) - 148bpm avge - 167bpm max - 118cal

2) - 1m - 7:41(7:41/m) - 161bpm avge - 171bpm max - 120cal

3) - 1m - 8:21(8:21/m) - 161bpm avge - 173bpm max - 120cal

4) - 1m - 8:01(8:01/m) - 161bpm avge - 171bpm max - 119cal

5) - 1m - 10:16(10:16/m) - 159bpm avge - 177bpm max - 113cal

6) - 1m - 9:45(9:45/m) - 155bpm avge - 163bpm max - 121cal

7) - 1m - 11:20(11:20/m) - 158bpm avge - 169bpm max - 111cal

8) - 1m - 8:18(8:18/m) - 152bpm avge - 162bpm max - 119cal

9) - 1m - 8:48(8:48/m) - 153bpm avge - 161bpm max - 122cal

10) - 1m - 9:54(9:54/m) - 153bpm avge - 159bpm max - 118cal

11) - 1m - 9:28(9:28/m) - 151bpm avge - 159bpm max - 121cal

12) - 1m - 10:59(10:59/m) - 153bpm avge - 161bpm max - 113cal

13) - 1m - 8:43(8:43/m) - 161bpm avge - 171bpm max - 119cal

14) - 0.06m - 24(6:43/m) - 173bpm avge - 174bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 27.3%

HR Zone: 152-159bpm (71-75%): 39.9%

HR Zone: 159-166bpm (76-80%): 24.4%

HR Zone: 166-173bpm (81-85%): 7.5%

HR Zone: 173-181bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%
8:27 7:41 8:21 8:01 10:16 9:45 11:20 8:18 8:48 9:54 9:28 10:59 8:43 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:23 137 74-156 1148 0/0
1.00 8:25 4:13 8:27 157 146-167 1325 0/0
1.50 12:20 3:55 7:51 162 146-171 1271 0/0
2.00 16:06 3:46 7:31 158 154-167 1188 0/0
2.50 20:05 4:00 7:59 160 156-165 1278 0/0
3.00 24:27 4:21 8:43 163 157-173 1420 0/0
3.50 28:43 4:16 8:33 164 158-171 1401 0/0
4.00 32:28 3:45 7:29 158 147-169 1182 0/0
4.50 38:01 5:33 11:06 165 154-177 1832 0/0
5.00 42:43 4:43 9:25 152 145-162 1432 0/0
5.50 47:58 5:15 10:30 158 152-163 1659 0/0
6.00 52:29 4:30 9:01 150 139-163 1352 0/0
6.50 58:21 5:52 11:45 159 148-169 1868 0/0
7.00 1:03:48 5:27 10:54 157 144-165 1713 0/0
7.50 1:08:00 4:12 8:24 151 143-162 1267 0/0
8.00 1:12:06 4:06 8:12 153 145-160 1254 0/0
8.50 1:16:10 4:04 8:08 150 144-155 1220 0/0
9.00 1:20:55 4:45 9:29 155 150-161 1470 0/0
9.50 1:26:07 5:12 10:25 154 147-159 1603 0/0
10.00 1:30:48 4:41 9:22 153 147-159 1432 0/0
10.50 1:35:33 4:45 9:30 152 146-159 1445 0/0
11.00 1:40:17 4:44 9:27 150 142-158 1419 0/0
11.50 1:45:47 5:30 11:00 151 143-157 1661 0/0
12.00 1:51:15 5:29 10:57 155 143-160 1698 0/0
12.50 1:55:45 4:30 9:00 158 152-165 1422 0/0
13.00 2:00:00 4:15 8:30 163 152-170 1384 0/0
13.06 2:00:25 25 6:23 173 170-174 1105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.12
    5km 26:17 8:28 49.04
    5M 43:31 8:42 48.50
    10km 54:48 8:49 48.25
    10M 1:30:44 9:04 48.24
    Half 2:00:48 9:13 47.63
    20M 3:09:11 9:28 48.20
    Mara 4:11:53 9:37 48.27

Bespoke Fields

Amend your bespoke fields
times
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,364 Fetchies!
Already a Fetchie? Sign in here