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Sun 3rd Oct 2010 at 10:00am by BGW/PK Gruffalo

Run > General
  • Time
    1:13:13
  • Miles
    10.07
  • Min/mi
    7:16
  • Pacing
    94.4%
  • WAVA
    63.22
  • Cals
    1085
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1190
  • Asc(m)
    290
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 156bpm avge - 168bpm max - 83cal

2) - 1m - 6:55(6:55/m) - 163bpm avge - 166bpm max - 100cal

3) - 1m - 7:02(7:02/m) - 165bpm avge - 167bpm max - 107cal

4) - 1m - 7:17(7:17/m) - 166bpm avge - 168bpm max - 111cal

5) - 1m - 7:20(7:20/m) - 165bpm avge - 168bpm max - 112cal

6) - 1m - 7:21(7:21/m) - 165bpm avge - 166bpm max - 112cal

7) - 1m - 7:21(7:21/m) - 164bpm avge - 166bpm max - 110cal

8) - 1m - 7:34(7:34/m) - 165bpm avge - 166bpm max - 114cal

9) - 1m - 7:35(7:35/m) - 165bpm avge - 166bpm max - 113cal

10) - 1m - 7:30(7:30/m) - 167bpm avge - 170bpm max - 115cal

11) - 0.07m - 30(7:13/m) - 169bpm avge - 169bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.5%

HR Zone: 141-148bpm (71-75%): 0.8%

HR Zone: 148-154bpm (76-80%): 1.2%

HR Zone: 154-161bpm (81-85%): 2.8%

HR Zone: 161-167bpm (86-90%): 84.1%

HR Zone: 167-174bpm (91-95%): 9.6%
6:49 6:55 7:02 7:17 7:20 7:21 7:21 7:34 7:35 7:30 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 147 110-162 1015 0/0
1.00 6:50 3:23 6:45 163 161-167 1101 0/0
1.50 10:18 3:29 6:58 163 160-165 1135 0/0
2.00 13:45 3:27 6:53 163 160-165 1123 0/0
2.50 17:14 3:29 6:58 165 163-167 1149 0/0
3.00 20:47 3:33 7:07 165 163-166 1173 0/0
3.50 24:22 3:35 7:09 166 163-168 1187 0/0
4.00 28:04 3:42 7:24 166 164-167 1228 0/0
4.50 31:50 3:46 7:33 166 164-168 1253 0/0
5.00 35:24 3:33 7:06 164 163-166 1165 0/0
5.50 39:03 3:39 7:18 165 163-166 1206 0/0
6.00 42:45 3:42 7:24 165 164-166 1220 0/0
6.50 46:30 3:45 7:31 164 163-165 1233 0/0
7.00 50:06 3:36 7:11 164 163-165 1179 0/0
7.50 53:52 3:46 7:33 165 164-166 1244 0/0
8.00 57:39 3:47 7:34 165 163-166 1250 0/0
8.50 1:01:26 3:47 7:35 165 164-165 1250 0/0
9.00 1:05:14 3:47 7:35 165 164-166 1250 0/0
9.50 1:09:03 3:49 7:39 166 165-167 1270 0/0
10.00 1:12:44 3:40 7:21 168 166-169 1234 0/0
10.07 1:13:12 28 7:03 169 168-169 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 85.05
    5km 18:11 5:51 75.53
    5M 31:57 6:23 69.83
    10km 41:20 6:39 67.33
    10M 1:12:37 7:16 63.27
    Half 1:39:58 7:38 60.29
    20M 2:45:00 8:15 57.88
    Mara 3:47:10 8:40 56.06

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