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Sun 3rd Oct 2010 at 10:00am by northernslowcoach

Run > Race

Harewood 10M Trail Race

heavy rain
cold

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Time
1:44:33
Miles
10.03
Min/mi
10:25
Pacing
88.4%
WAVA
48.67
Cals
1167
Asc(m)
783
Surface
Trail

Notes & Comments

Harewood Trail Race :-)

the wettest race ever....
Split Summary

====

1) - 1m - 9:54(9:54/m) - 117cal

2) - 1m - 9:56(9:56/m) - 117cal

3) - 1m - 10:58(10:58/m) - 117cal

4) - 1m - 10:41(10:41/m) - 119cal

5) - 1m - 10:14(10:14/m) - 120cal

6) - 1m - 10:11(10:11/m) - 119cal

7) - 1m - 10:42(10:42/m) - 116cal

8) - 1m - 10:19(10:19/m) - 118cal

9) - 1m - 10:06(10:06/m) - 115cal

10) - 1m - 11:18(11:18/m) - 106cal

11) - 0.03m - 13(6:59/m) - 3cal

9:54 9:56 10:58 10:41 10:14 10:11 10:42 10:19 10:06 11:18 13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	0/0
1.00	9:54	5:09	10:18	0/0
1.50	15:04	5:10	10:19	0/0
2.00	19:50	4:46	9:32	0/0
2.50	25:04	5:15	10:30	0/0
3.00	30:47	5:43	11:26	0/0
3.50	36:17	5:29	10:59	0/0
4.00	41:29	5:12	10:24	0/0
4.50	46:26	4:57	9:55	0/0
5.00	51:42	5:16	10:33	0/0
5.50	56:42	4:59	9:58	0/0
6.00	1:01:54	5:12	10:24	0/0
6.50	1:07:19	5:25	10:51	0/0
7.00	1:12:36	5:17	10:33	0/0
7.50	1:17:51	5:15	10:31	0/0
8.00	1:22:55	5:04	10:08	0/0
8.50	1:28:07	5:12	10:24	0/0
9.00	1:33:02	4:54	9:49	0/0
9.50	1:39:07	6:05	12:10	0/0
10.00	1:44:20	5:13	10:26	0/0
10.03	1:44:33	13	7:33	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.30
5km	28:48	9:16	52.56
5M	48:37	9:43	50.75
10km	1:01:45	9:56	50.01
10M	1:44:12	10:25	48.69
Half	2:20:15	10:42	47.17
20M	3:43:22	11:10	46.47
Mara	5:00:37	11:28	45.65

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