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Sun 3rd Oct 2010 at 10:00am by GregP

Run > Race

Good
breezy

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Time
56:14
Miles
6.23
Min/mi
9:02
Pacing
92.2%
WAVA
51.69
Cals
763
BPM
158
%MHR
85.2
B/mi
1430
Asc(m)
107
Surface
Road

Notes & Comments

Southend 10k
=========

Split Summary

====

1) - 1m - 9:40(9:40/m) - 135bpm avge - 173bpm max - 123cal

2) - 1m - 8:39(8:39/m) - 156bpm avge - 168bpm max - 123cal

3) - 1m - 8:49(8:49/m) - 159bpm avge - 166bpm max - 123cal

4) - 1m - 9:17(9:17/m) - 161bpm avge - 168bpm max - 121cal

5) - 1m - 9:09(9:09/m) - 165bpm avge - 170bpm max - 123cal

6) - 1m - 8:51(8:51/m) - 170bpm avge - 174bpm max - 123cal

7) - 0.23m - 1:49(7:52/m) - 171bpm avge - 180bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 41-143bpm (Sub 70%): 10.1%

HR Zone: 143-150bpm (71-75%): 4.6%

HR Zone: 150-157bpm (76-80%): 12.8%

HR Zone: 157-164bpm (81-85%): 36.7%

HR Zone: 164-172bpm (86-90%): 31.9%

HR Zone: 172-179bpm (91-95%): 3.5%

HR Zone: 179-186bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.3%

9:40 8:39 8:49 9:17 9:09 8:51 1:49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	119 114-128	1200	0/0
0.50	4:56	2:25	9:40	126 120-133	1219	0/0
0.75	7:15	2:18	9:13	143 126-166	1318	0/0
1.00	9:38	2:23	9:32	155 145-173	1479	0/0
1.25	12:00	2:22	9:29	150 147-155	1423	0/0
1.50	14:04	2:04	8:17	157 150-163	1300	0/0
1.75	16:10	2:06	8:24	156 148-164	1312	0/0
2.00	18:17	2:06	8:26	161 157-168	1358	0/0
2.25	20:32	2:15	8:59	157 152-162	1411	0/0
2.50	22:43	2:11	8:45	157 151-166	1373	0/0
2.75	24:55	2:12	8:47	162 160-164	1423	0/0
3.00	27:06	2:11	8:45	162 160-163	1417	0/0
3.25	29:29	2:23	9:31	162 157-168	1541	0/0
3.50	31:55	2:26	9:43	156 154-159	1517	0/0
3.75	34:11	2:17	9:06	160 158-162	1457	0/0
4.00	36:23	2:12	8:47	165 163-168	1449	0/0
4.25	38:41	2:18	9:11	165 162-168	1516	0/0
4.50	41:01	2:21	9:22	164 160-166	1537	0/0
4.75	43:18	2:17	9:09	163 159-166	1490	0/0
5.00	45:32	2:13	8:54	167 164-170	1485	0/0
5.25	47:43	2:11	8:43	170 167-171	1483	0/0
5.50	49:54	2:12	8:46	169 167-171	1482	0/0
5.75	52:07	2:13	8:52	172 170-173	1525	0/0
6.00	54:23	2:16	9:03	169 166-170	1530	0/0
6.22	56:13	1:50	8:09	171 167-179	1394	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	25:50	8:19	55.23
5M	43:58	8:48	52.79
10km	56:04	9:01	51.68
10M	1:35:27	9:33	50.15
Half	2:09:05	9:51	48.68
20M	3:27:10	10:22	48.06
Mara	4:40:11	10:42	47.38

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Sun 3rd Oct 2010 at 10:00am by GregP

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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