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Sun 26th Sep 2010 at 9:00am by dibbo

Run > Race

  • Time
    1:44:14
  • Miles
    13.19
  • Min/mi
    7:54
  • WAVA
    57.79
  • Cals
    2307
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

New Forest Half Marathon. Been feeling shit for preceeding 10 days but still managed a PB.

Split Summary

====

1) - 1m - 7:53(7:53/m) - 173cal

2) - 1m - 7:58(7:58/m) - 175cal

3) - 1m - 7:45(7:45/m) - 175cal

4) - 1m - 7:59(7:59/m) - 174cal

5) - 1m - 7:44(7:44/m) - 175cal

6) - 1m - 7:55(7:55/m) - 176cal

7) - 1m - 7:34(7:34/m) - 177cal

8) - 1m - 7:58(7:58/m) - 175cal

9) - 1m - 8:17(8:17/m) - 175cal

10) - 1m - 8:07(8:07/m) - 174cal

11) - 1m - 8:00(8:00/m) - 175cal

12) - 1m - 8:01(8:01/m) - 175cal

13) - 1m - 7:41(7:41/m) - 176cal

14) - 0.19m - 1:22(7:11/m) - 32cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 31.1%

Pace Zone: 8:00-8:19/mile: 21.9%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.2%
7:53 7:58 7:45 7:59 7:44 7:55 7:34 7:58 8:17 8:07 8:00 8:01 7:41 1:22
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