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Sun 26th Sep 2010 at 10:00am by Generation X

Run > Race
  • breezy
  • Time
    3:59:11
  • Miles
    26.12
  • Min/mi
    9:09
  • Pacing
    84.9%
  • WAVA
    53.11
  • Cals
    4100
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1415
  • Asc(m)
    759
  • Surface
    Road

Notes & Comments

Finally, a sub-4 hour marathon. Ran this race as hard as I could, and despite an overwhelming compunction to give up at mile 23 pushed on for a pb.

Split Summary

====

1) - 1m - 8:27(8:27/m) - 147bpm avge - 157bpm max - 154cal

2) - 1m - 8:14(8:14/m) - 155bpm avge - 176bpm max - 158cal

3) - 1m - 8:24(8:24/m) - 145bpm avge - 157bpm max - 158cal

4) - 1m - 8:27(8:27/m) - 151bpm avge - 156bpm max - 157cal

5) - 1m - 8:27(8:27/m) - 153bpm avge - 157bpm max - 158cal

6) - 1m - 8:31(8:31/m) - 152bpm avge - 157bpm max - 157cal

7) - 1m - 8:14(8:14/m) - 150bpm avge - 154bpm max - 158cal

8) - 1m - 8:45(8:45/m) - 154bpm avge - 159bpm max - 158cal

9) - 1m - 9:00(9:00/m) - 155bpm avge - 163bpm max - 156cal

10) - 1m - 8:26(8:26/m) - 152bpm avge - 155bpm max - 159cal

11) - 1m - 8:53(8:53/m) - 154bpm avge - 157bpm max - 156cal

12) - 1m - 9:38(9:38/m) - 158bpm avge - 163bpm max - 158cal

13) - 1m - 8:25(8:25/m) - 157bpm avge - 163bpm max - 157cal

14) - 1m - 8:27(8:27/m) - 155bpm avge - 158bpm max - 158cal

15) - 1m - 9:08(9:08/m) - 157bpm avge - 158bpm max - 156cal

16) - 1m - 9:48(9:48/m) - 159bpm avge - 163bpm max - 157cal

17) - 1m - 9:05(9:05/m) - 160bpm avge - 162bpm max - 157cal

18) - 1m - 9:37(9:37/m) - 158bpm avge - 160bpm max - 158cal

19) - 1m - 10:05(10:05/m) - 156bpm avge - 160bpm max - 157cal

20) - 1m - 9:18(9:18/m) - 159bpm avge - 162bpm max - 157cal

21) - 1m - 9:58(9:58/m) - 155bpm avge - 160bpm max - 157cal

22) - 1m - 10:18(10:18/m) - 150bpm avge - 154bpm max - 156cal

23) - 1m - 10:45(10:45/m) - 155bpm avge - 158bpm max - 162cal

24) - 1m - 11:46(11:46/m) - 153bpm avge - 159bpm max - 146cal

25) - 1m - 9:11(9:11/m) - 155bpm avge - 159bpm max - 158cal

26) - 1m - 8:58(8:58/m) - 161bpm avge - 165bpm max - 156cal

27) - 0.12m - 58(8:00/m) - 164bpm avge - 166bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 5.8%

HR Zone: 147-154bpm (71-75%): 32.2%

HR Zone: 154-161bpm (76-80%): 53.5%

HR Zone: 161-168bpm (81-85%): 8.2%

HR Zone: 168-176bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 16.2%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.4%
8:27 8:14 8:24 8:27 8:27 8:31 8:14 8:45 9:00 8:26 8:53 9:38 8:25 8:27 9:08 9:48 9:05 9:37 10:05 9:18 9:58 10:18 10:45 11:46 9:11 8:58 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:26 8:26 8:26 143 79-155 1205 0/0
2.00 16:40 8:14 8:14 156 140-174 1285 0/0
3.00 25:04 8:23 8:23 145 138-157 1217 0/0
4.00 33:31 8:27 8:27 151 142-156 1276 0/0
5.00 41:57 8:27 8:27 153 148-157 1292 0/0
6.00 50:28 8:31 8:31 152 148-157 1294 0/0
7.00 58:42 8:14 8:14 150 143-154 1235 0/0
8.00 1:07:27 8:45 8:45 154 149-159 1346 0/0
9.00 1:16:27 9:00 9:00 155 144-163 1395 0/0
10.00 1:24:53 8:26 8:26 152 147-155 1282 0/0
11.00 1:33:46 8:53 8:53 154 152-156 1367 0/0
12.00 1:43:24 9:38 9:38 158 152-163 1522 0/0
13.00 1:51:49 8:25 8:25 157 152-162 1322 0/0
14.00 2:00:15 8:27 8:27 155 152-158 1309 0/0
15.00 2:09:24 9:08 9:08 157 152-158 1434 0/0
16.00 2:19:11 9:48 9:48 159 153-163 1557 0/0
17.00 2:28:17 9:05 9:05 160 158-162 1455 0/0
18.00 2:37:53 9:37 9:37 158 156-160 1518 0/0
19.00 2:47:58 10:05 10:05 155 143-160 1563 0/0
20.00 2:57:17 9:18 9:18 159 155-162 1480 0/0
21.00 3:07:15 9:58 9:58 155 144-160 1545 0/0
22.00 3:17:33 10:18 10:18 150 140-154 1546 0/0
23.00 3:28:18 10:45 10:45 155 151-158 1666 0/0
24.00 3:40:04 11:45 11:45 154 148-159 1810 0/0
25.00 3:49:15 9:11 9:11 155 149-159 1424 0/0
26.00 3:58:12 8:58 8:58 161 156-165 1442 0/0
26.12 3:59:11 59 8:00 164 161-166 1311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.39% More
    800m 4:03 8:08 45.43% More
    1km 5:04 8:10 47.66% More
    Mile 8:11 8:11 50.75% More
    5k 25:50 8:19 53.94% More
    5 miles 41:51 8:22 54.17% More
    10k 52:04 8:23 54.31% More
    10 miles 1:24:48 8:29 54.66% More
    Half 1:52:30 8:35 54.77% More
    20 miles 2:57:12 8:52 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.94
    5km 25:44 8:17 54.17
    5M 42:21 8:28 53.53
    10km 53:10 8:33 53.19
    10M 1:27:31 8:45 52.97
    Half 1:56:07 8:52 52.64
    20M 3:00:51 9:03 52.77
    Mara 3:59:57 9:10 53.11

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