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Sun 26th Sep 2010 at 10:00am by Cliffrunner

Run > Race
  • breezy
  • Time
    47:07
  • Miles
    6.10
  • Min/mi
    7:43
  • Pacing
    88%
  • WAVA
    61.90
  • Cals
    724
  • BPM
    167
  • %MHR
    93.8
  • B/mi
    1290
  • Asc(m)
    286
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 6.1m - 47:07(7:43/m) - 168bpm avge - 179bpm max - 724cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 2.5%

HR Zone: 144-151bpm (71-75%): 0.4%

HR Zone: 151-157bpm (76-80%): 0.8%

HR Zone: 157-164bpm (81-85%): 16.3%

HR Zone: 164-171bpm (86-90%): 54.6%

HR Zone: 171-178bpm (91-95%): 25.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.1%
47:07

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:30 133 76-165 865 0/0
0.50 3:23 1:46 7:02 167 166-169 1176 0/0
0.75 5:26 2:03 8:13 170 168-172 1396 0/0
1.00 7:19 1:52 7:30 170 169-171 1275 0/0
1.25 9:04 1:46 7:02 171 169-174 1204 0/0
1.50 11:07 2:02 8:09 172 168-175 1401 0/0
1.75 13:20 2:13 8:53 168 159-177 1492 0/0
2.00 15:33 2:14 8:55 164 160-171 1461 0/0
2.25 17:43 2:10 8:38 170 165-173 1468 0/0
2.50 19:30 1:47 7:09 164 159-173 1174 0/0
2.75 21:19 1:48 7:14 165 163-166 1193 0/0
3.00 23:14 1:55 7:40 170 166-174 1303 0/0
3.25 25:15 2:02 8:07 169 166-173 1371 0/0
3.50 27:12 1:57 7:47 169 167-170 1316 0/0
3.75 29:10 1:58 7:53 169 167-170 1332 0/0
4.00 31:34 2:24 9:35 171 168-174 1638 0/0
4.25 33:46 2:12 8:48 165 159-174 1453 0/0
4.50 35:42 1:56 7:45 160 158-161 1240 0/0
4.75 37:42 1:59 7:57 167 161-172 1329 0/0
5.00 39:33 1:51 7:24 170 166-175 1258 0/0
5.25 41:19 1:46 7:05 172 168-173 1217 0/0
5.50 43:05 1:46 7:03 171 170-172 1206 0/0
5.75 44:53 1:49 7:14 172 170-172 1244 0/0
6.00 46:35 1:42 6:47 173 172-175 1173 0/0
6.07 47:06 31 7:06 176 175-178 1251 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.92
    5km 23:03 7:25 63.38
    5M 38:10 7:38 62.33
    10km 48:03 7:44 61.83
    10M 1:19:34 7:57 61.72
    Half 1:45:56 8:05 60.87
    20M 2:45:53 8:18 61.60
    Mara 3:40:52 8:26 61.69

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