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Sun 26th Sep 2010 at 8:00am by NordRunner

Run > Race
  • breezy
  • Time
    3:46:16
  • Miles
    26.22
  • Min/mi
    8:38
  • Pacing
    92.5%
  • WAVA
    61.14
  • Cals
    1965
  • BPM
    167
  • %MHR
    89.7
  • B/mi
    1440
  • Asc(m)
    407
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:29(5:29/km) - 142bpm avge - 153bpm max - 42cal

2) - 1km - 5:15(5:15/km) - 159bpm avge - 165bpm max - 49cal

3) - 1km - 5:16(5:16/km) - 163bpm avge - 167bpm max - 50cal

4) - 1km - 5:21(5:21/km) - 164bpm avge - 170bpm max - 50cal

5) - 1km - 5:24(5:24/km) - 164bpm avge - 167bpm max - 50cal

6) - 1km - 5:12(5:12/km) - 169bpm avge - 173bpm max - 51cal

7) - 1km - 5:18(5:18/km) - 168bpm avge - 174bpm max - 51cal

8) - 1km - 5:22(5:22/km) - 167bpm avge - 171bpm max - 52cal

9) - 1km - 5:10(5:10/km) - 167bpm avge - 171bpm max - 50cal

10) - 1km - 5:08(5:08/km) - 167bpm avge - 171bpm max - 49cal

11) - 1km - 5:09(5:09/km) - 167bpm avge - 170bpm max - 48cal

12) - 1km - 5:09(5:09/km) - 167bpm avge - 170bpm max - 48cal

13) - 1km - 5:21(5:21/km) - 164bpm avge - 168bpm max - 46cal

14) - 1km - 5:23(5:23/km) - 164bpm avge - 168bpm max - 45cal

15) - 1km - 5:12(5:12/km) - 165bpm avge - 170bpm max - 43cal

16) - 1km - 5:16(5:16/km) - 166bpm avge - 169bpm max - 45cal

17) - 1km - 5:22(5:22/km) - 165bpm avge - 167bpm max - 44cal

18) - 1km - 5:21(5:21/km) - 166bpm avge - 169bpm max - 44cal

19) - 1km - 5:13(5:13/km) - 166bpm avge - 169bpm max - 44cal

20) - 1km - 5:16(5:16/km) - 166bpm avge - 168bpm max - 43cal

21) - 1km - 5:41(5:41/km) - 167bpm avge - 170bpm max - 47cal

22) - 1km - 5:23(5:23/km) - 165bpm avge - 169bpm max - 42cal

23) - 1km - 5:22(5:22/km) - 166bpm avge - 168bpm max - 42cal

24) - 1km - 5:18(5:18/km) - 166bpm avge - 170bpm max - 42cal

25) - 1km - 5:17(5:17/km) - 166bpm avge - 169bpm max - 42cal

26) - 1km - 5:22(5:22/km) - 168bpm avge - 171bpm max - 45cal

27) - 1km - 5:23(5:23/km) - 169bpm avge - 171bpm max - 45cal

28) - 1km - 5:19(5:19/km) - 167bpm avge - 172bpm max - 43cal

29) - 1km - 5:26(5:26/km) - 168bpm avge - 171bpm max - 44cal

30) - 1km - 5:35(5:35/km) - 168bpm avge - 173bpm max - 46cal

31) - 1km - 5:15(5:15/km) - 168bpm avge - 172bpm max - 42cal

32) - 1km - 5:27(5:27/km) - 168bpm avge - 172bpm max - 45cal

33) - 1km - 5:25(5:25/km) - 169bpm avge - 173bpm max - 44cal

34) - 1km - 5:29(5:29/km) - 170bpm avge - 174bpm max - 47cal

35) - 1km - 5:21(5:21/km) - 170bpm avge - 173bpm max - 44cal

36) - 1km - 5:15(5:15/km) - 171bpm avge - 175bpm max - 45cal

37) - 1km - 5:29(5:29/km) - 171bpm avge - 175bpm max - 48cal

38) - 1km - 5:32(5:32/km) - 172bpm avge - 174bpm max - 49cal

39) - 1km - 5:39(5:39/km) - 171bpm avge - 175bpm max - 49cal

40) - 1km - 5:51(5:51/km) - 174bpm avge - 176bpm max - 56cal

41) - 1km - 5:21(5:21/km) - 175bpm avge - 177bpm max - 50cal

42) - 1km - 5:34(5:34/km) - 177bpm avge - 179bpm max - 55cal

43) - 0.2km - 53(4:26/km) - 180bpm avge - 182bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 2.5%

HR Zone: 152-160bpm (71-75%): 1.9%

HR Zone: 160-168bpm (76-80%): 52.2%

HR Zone: 168-175bpm (81-85%): 40.1%

HR Zone: 175-183bpm (86-90%): 3.3%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.7%

Pace Zone: 4:20-4:39/km: 2.9%

Pace Zone: 4:40-4:59/km: 8.8%

Pace Zone: 5:00-5:19/km: 35.6%

Pace Zone: 5:20-5:39/km: 33%

Pace Zone: 5:40-5:59/km: 9.9%

Pace Zone: 6:00-6:19/km: 2.6%

Pace Zone: 6:40-6:59/km: 1.1%
5:29 5:15 5:16 5:21 5:24 5:12 5:18 5:22 5:10 5:08 5:09 5:09 5:21 5:23 5:12 5:16 5:22 5:21 5:13 5:16 5:41 5:23 5:22 5:18 5:17 5:22 5:23 5:19 5:26 5:35 5:15 5:27 5:25 5:29 5:21 5:15 5:29 5:32 5:39 5:51 5:21 5:34 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 147 111-161 1279 0/0
2.00 17:10 8:28 8:28 163 158-170 1380 0/0
3.00 25:49 8:39 8:39 163 160-166 1410 0/0
4.00 34:18 8:28 8:28 169 162-174 1432 0/0
5.00 42:50 8:32 8:32 167 164-171 1426 0/0
6.00 51:04 8:14 8:14 167 164-171 1376 0/0
7.00 59:21 8:17 8:17 167 162-171 1384 0/0
8.00 1:07:58 8:37 8:37 165 160-169 1421 0/0
9.00 1:16:29 8:31 8:31 164 159-169 1398 0/0
10.00 1:24:56 8:27 8:27 166 164-168 1403 0/0
11.00 1:33:34 8:38 8:38 165 162-168 1423 0/0
12.00 1:42:05 8:31 8:31 166 164-168 1413 0/0
13.00 1:50:52 8:48 8:48 166 164-170 1460 0/0
14.00 1:59:32 8:40 8:40 165 161-168 1429 0/0
15.00 2:08:07 8:35 8:35 166 163-171 1424 0/0
16.00 2:16:41 8:34 8:34 167 163-170 1430 0/0
17.00 2:25:17 8:37 8:37 169 166-171 1455 0/0
18.00 2:33:57 8:40 8:40 168 164-171 1455 0/0
19.00 2:42:40 8:43 8:43 168 165-172 1464 0/0
20.00 2:51:19 8:39 8:39 168 165-172 1454 0/0
21.00 3:00:15 8:56 8:56 170 164-174 1519 0/0
22.00 3:08:50 8:35 8:35 170 166-174 1459 0/0
23.00 3:17:30 8:39 8:39 171 168-174 1480 0/0
24.00 3:26:27 8:57 8:57 172 169-174 1541 0/0
25.00 3:35:41 9:14 9:14 174 167-177 1606 0/0
26.00 3:44:39 8:58 8:58 176 173-179 1578 0/0
26.21 3:46:15 1:36 7:34 179 177-181 1353 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:34 7:35 63.50
    5M 39:02 7:48 62.53
    10km 49:09 7:55 62.02
    10M 1:21:24 8:08 61.50
    Half 1:48:24 8:16 60.96
    20M 2:49:47 8:29 60.89
    Mara 3:46:05 8:38 61.14

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