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Sun 26th Sep 2010 at 10:00am by born2run

Run > Race
  • breezy
  • cold
  • Time
    38:51
  • Miles
    6.21
  • Min/mi
    6:15
  • Pacing
    94.3%
  • WAVA
    67.98
  • Cals
    594
  • BPM
    187
  • %MHR
    92.8
  • B/mi
    1167
  • Asc(m)
    61
  • Surface
    Mixed

Notes & Comments

East Neuk 10K
Split Summary
===
1) 1km - 3:47(3:47/km) - 48cal - 170/181bpm - 15.83/19.52kph
2) 1km - 4:00(4:00/km) - 59cal - 184/188bpm - 14.99/18.87kph
3) 1km - 3:52(3:52/km) - 58cal - 185/188bpm - 15.51/18.14kph
4) 1km - 3:54(3:54/km) - 61cal - 187/191bpm - 15.36/17.36kph
5) 1km - 4:05(4:05/km) - 64cal - 189/191bpm - 14.7/16.22kph
6) 1km - 3:44(3:44/km) - 59cal - 190/192bpm - 16.04/18.89kph
7) 1km - 3:54(3:54/km) - 62cal - 190/193bpm - 15.4/18.89kph
8) 1km - 4:04(4:04/km) - 65cal - 190/193bpm - 14.75/16.92kph
9) 1km - 3:58(3:58/km) - 62cal - 189/194bpm - 15.12/19.51kph
10) 0.93km - 3:33(3:49/km) - 56cal - 194/198bpm - 15.72/22.62kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 2.2%
Pace Zone: 3:20-3:39/km: 13%
Pace Zone: 3:40-3:59/km: 48.2%
Pace Zone: 4:00-4:19/km: 31.1%
Pace Zone: 4:20-4:39/km: 2.7%

Heart Rate Zone Summary
===
HR Zone: 64-154 (Sub-70%): 1.1%
HR Zone: 166-173 (81-85%): 1.2%
HR Zone: 173-179 (86-90%): 5.5%
HR Zone: 179-186 (91-95%): 16.5%
HR Zone: 186-192 (96-100%): 62.8%
3:47 4:00 3:52 3:54 4:05 3:44 3:54 4:04 3:58 3:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 156 99-175 906 0/0
0.50 3:01 1:34 6:16 177 174-179 1109 0/0
0.75 4:34 1:33 6:12 181 179-183 1122 0/0
1.00 6:12 1:38 6:31 182 181-184 1185 0/0
1.25 7:49 1:37 6:29 186 184-188 1204 0/0
1.50 9:25 1:37 6:27 186 184-188 1199 0/0
1.75 10:58 1:32 6:09 184 182-186 1133 0/0
2.00 12:28 1:30 6:01 184 182-186 1107 0/0
2.25 14:04 1:36 6:24 189 185-191 1210 0/0
2.50 15:38 1:34 6:15 188 186-190 1176 0/0
2.75 17:18 1:40 6:39 188 186-191 1251 0/0
3.00 18:55 1:37 6:30 189 188-191 1228 0/0
3.25 20:31 1:36 6:23 189 187-191 1206 0/0
3.50 22:03 1:32 6:07 190 189-192 1161 0/0
3.75 23:30 1:28 5:51 190 188-191 1111 0/0
4.00 25:06 1:35 6:22 191 189-193 1215 0/0
4.25 26:36 1:30 6:02 190 186-193 1145 0/0
4.50 28:19 1:43 6:51 191 189-193 1309 0/0
4.75 29:57 1:38 6:30 191 189-192 1242 0/0
5.00 31:32 1:35 6:22 189 187-191 1203 0/0
5.25 33:03 1:31 6:03 188 186-192 1138 0/0
5.50 34:41 1:38 6:32 188 187-191 1228 0/0
5.75 36:18 1:38 6:30 193 190-195 1255 0/0
6.00 37:56 1:37 6:30 194 192-195 1260 0/0
6.17 38:50 54 5:20 195 194-197 1042 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 71.33
    5km 18:16 5:53 70.42
    5M 30:41 6:08 68.69
    10km 38:53 6:15 67.92
    10M 1:05:16 6:32 67.03
    Half 1:27:35 6:41 65.68
    20M 2:18:51 6:57 65.65
    Mara 3:06:19 7:07 65.24
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