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Sat 25th Sep 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:44
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    93.2%
  • WAVA
    70.75
  • Cals
    363
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    997
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 154bpm avge - 175bpm max - 117cal

2) - 1m - 6:32(6:32/m) - 155bpm avge - 159bpm max - 118cal

3) - 1m - 6:33(6:33/m) - 161bpm avge - 165bpm max - 118cal

4) - 0.09m - 31(5:48/m) - 167bpm avge - 169bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 11.6%

Pace Zone: 6:00-6:19/mile: 16.1%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.6%
6:08 6:32 6:33 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:41 122 86-151 694 0/0
0.25 1:31 48 6:24 151 149-153 965 0/0
0.38 2:21 50 6:42 156 149-159 1046 0/0
0.50 3:05 44 5:52 157 152-163 922 0/0
0.63 3:50 45 5:57 160 157-166 953 0/0
0.75 4:33 43 5:45 161 158-165 927 0/0
0.88 5:18 45 6:01 166 163-175 1000 0/0
1.00 6:07 49 6:32 160 153-174 1044 0/0
1.13 6:54 47 6:18 153 149-155 965 0/0
1.25 7:44 50 6:38 153 153-153 1015 0/0
1.38 8:33 49 6:32 155 153-156 1013 0/0
1.50 9:22 49 6:36 154 154-155 1015 0/0
1.63 10:12 49 6:34 155 153-156 1018 0/0
1.75 11:01 49 6:33 157 156-158 1029 0/0
1.88 11:49 48 6:25 157 156-158 1008 0/0
2.00 12:38 49 6:35 159 158-159 1047 0/0
2.13 13:28 50 6:39 160 159-160 1063 0/0
2.25 14:18 50 6:40 160 160-160 1068 0/0
2.38 15:07 49 6:33 161 160-162 1056 0/0
2.50 15:58 50 6:42 161 160-161 1078 0/0
2.63 16:48 50 6:40 162 161-162 1081 0/0
2.75 17:37 49 6:34 162 162-162 1063 0/0
2.88 18:25 48 6:26 163 163-164 1049 0/0
3.00 19:12 46 6:11 164 163-165 1014 0/0
3.08 19:43 31 6:49 167 165-168 1139 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 19:51 6:23 70.78
    5M 33:13 6:39 68.77
    10km 42:01 6:46 67.85
    10M 1:10:17 7:02 66.98
    Half 1:34:08 7:11 65.64
    20M 2:28:46 7:26 65.81
    Mara 3:19:13 7:36 65.53

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