or for an ad-free Fetcheveryone experience!

Sun 19th Sep 2010 at 10:00am by born2run

Run > Race
  • drizzle
  • Time
    37:24
  • Miles
    6.21
  • Min/mi
    6:01
  • Pacing
    94.4%
  • WAVA
    70.62
  • Cals
    583
  • BPM
    187
  • %MHR
    93.3
  • B/mi
    1129
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Stirling 10K
Split Summary
===
1) 1km - 3:50(3:50/km) - 49cal - 167/179bpm - 15.65/16.9kph
2) 1km - 3:52(3:52/km) - 56cal - 180/184bpm - 15.53/16.53kph
3) 1km - 3:45(3:45/km) - 56cal - 183/186bpm - 15.98/20.05kph
4) 1km - 3:56(3:56/km) - 61cal - 186/190bpm - 15.25/18.72kph
5) 1km - 3:49(3:49/km) - 61cal - 188/189bpm - 15.71/17.07kph
6) 1km - 3:44(3:44/km) - 61cal - 191/194bpm - 16.08/18.48kph
7) 1km - 3:38(3:38/km) - 60cal - 195/197bpm - 16.5/19.17kph
8) 1km - 3:41(3:41/km) - 61cal - 195/197bpm - 16.32/18.6kph
9) 1km - 3:52(3:52/km) - 63cal - 196/199bpm - 15.53/18.08kph
10) 0.94km - 3:20(3:32/km) - 55cal - 196/199bpm - 16.97/19.83kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 2.5%
Pace Zone: 3:20-3:39/km: 27.2%
Pace Zone: 3:40-3:59/km: 56.4%
Pace Zone: 4:00-4:19/km: 10.3%

Heart Rate Zone Summary
===
HR Zone: 64-154 (Sub-70%): 1%
HR Zone: 160-166 (76-80%): 1.4%
HR Zone: 166-173 (81-85%): 1.8%
HR Zone: 173-179 (86-90%): 9.4%
HR Zone: 179-186 (91-95%): 20.6%
HR Zone: 186-192 (96-100%): 24.1%
3:50 3:52 3:45 3:56 3:49 3:44 3:38 3:41 3:52 3:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:16 155 99-171 970 0/0
0.50 3:06 1:32 6:07 175 171-178 1071 0/0
0.75 4:37 1:31 6:05 178 177-180 1082 0/0
1.00 6:10 1:33 6:12 179 177-181 1111 0/0
1.25 7:44 1:34 6:16 182 180-184 1140 0/0
1.50 9:17 1:34 6:14 182 179-184 1135 0/0
1.75 10:44 1:26 5:46 183 181-184 1054 0/0
2.00 12:18 1:34 6:17 186 183-187 1169 0/0
2.25 13:49 1:31 6:02 185 184-187 1117 0/0
2.50 15:28 1:39 6:36 187 184-190 1235 0/0
2.75 17:00 1:32 6:10 187 184-189 1152 0/0
3.00 18:31 1:31 6:03 188 187-189 1137 0/0
3.25 20:04 1:33 6:10 189 187-192 1167 0/0
3.50 21:33 1:30 5:59 191 188-193 1142 0/0
3.75 23:03 1:30 6:00 193 190-196 1157 0/0
4.00 24:30 1:27 5:47 195 193-197 1128 0/0
4.25 25:58 1:28 5:52 194 192-196 1137 0/0
4.50 27:28 1:31 6:02 195 193-197 1178 0/0
4.75 28:56 1:28 5:52 194 190-196 1139 0/0
5.00 30:25 1:28 5:53 195 193-197 1149 0/0
5.25 32:00 1:35 6:21 197 196-199 1252 0/0
5.50 33:32 1:32 6:07 196 193-197 1199 0/0
5.75 35:00 1:28 5:51 194 192-196 1135 0/0
6.00 36:27 1:27 5:49 195 193-198 1133 0/0
6.18 37:26 59 5:31 198 197-199 1093 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 74.12
    5km 17:36 5:40 73.09
    5M 29:32 5:54 71.37
    10km 37:25 6:01 70.59
    10M 1:02:50 6:17 69.63
    Half 1:24:19 6:26 68.23
    20M 2:13:40 6:41 68.20
    Mara 2:59:22 6:51 67.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here