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Sat 11th Sep 2010 at 9:00am by JamieKai *chameleon*

Run > Race
  • Not good
  • heavy rain
  • breezy
  • v cold
  • Time
    19:29
  • Miles
    3.09
  • Min/mi
    6:18
  • Pacing
    1%
  • WAVA
    65.68
  • Cals
    336
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heaton parkrun. False start when Mark forgot he had to start the timer.

Shocking weather, absolutely lashing it down, rivers running across the paths and deep puddles everywhere. Not fun.
5.49 6.17 6.55 6.03 6.12

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